Ingredients
Flautas
- 1 pound lean ground beef
- 1/2 onion diced
- 1 tablespoon low sodium taco seasoning
- 1/2 cup water
- 10 soft taco or fajita size tortillas
- olive oil
Instructions
- Preheat oven to 425°F.
- Brown ground beef in a medium-sized pan over medium-high heat.
- Stir in onion and continue sauteing until onion is nice and translucent, 3-4 minutes.
- Stir in taco seasoning and water. Bring to a simmer and let simmer for 6-8 minutes or until liquid has evaporated.
- Spray a large baking sheet with cooking spray and set aside.
- For each flauta, spoon about 3 tablespoons of the beef mixture onto a tortilla.
- Roll each tortilla up tightly and place seam-side down on baking sheet.
- Continue assembling flautas one at a time until you’re done.
- Once all flautas have been assembled, spray the tops of each with additional cooking spray or brush lightly with olive oil.
- Air Fry for ten minutes, flip flautas over, and bake for five additional minutes. They should be a nice golden brown.
Serve alone or with cheese queso or low fat sour cream.
Heart Healthy Meals 