Ingredients 6 large eggs 1 cup milk, (240 ml) 1 cup all-purpose flour, (120 g) dash salt 1 teaspoon vanilla extract, (5 ml) 5 Tablespoons butter, (70 g) Instructions
Category Archives: Low Sodium
Simple Carrot Cake With Cream Frosting
Ingredients: 1/2 cup plain yogurt (full fat) 3 eggs 1 tbsp vanilla extract 1/2 cup white sugar, 1/2 cup brown sugar 3 teaspoons baking powder 1 tsp of each: cinnamon powder, nutmeg, ginger 11/2 cups all-purpose flour 1/2 cup olive oil 2 cups shredded carrots Cream Cheese Icing: 4 oz cream cheese at room tempContinue reading “Simple Carrot Cake With Cream Frosting”
Simple Oatmeal Cookies
You can make healthy, flourless breakfast cookies using 2 cups of rolled oats, 1 egg, and 1/2 cup of Greek yogurt, plus a mashed banana or honey for sweetness. [1, 2] Ingredients Instructions Would you like recommendations on baking sheets or parchment paper to complete your baking setup?
Cottage Cheese Egg Bites
For the Base:
Instant Oatmeal Cookies
INGREDIENTS 1/2 cup unsalted butter room temperature 1/2 cup brown sugar 1 large egg 3/4 cup all-purpose flour 3 Quaker instant oatmeal packets, any flavor I used maple and brown sugar (about 11/3 cups or 129 grams) 1/2 teaspoon baking soda ½ teaspoon kosher salt INSTRUCTIONS
Cottage cheese
Making cottage cheese requires only a few ingredients: milk, a food-grade acid, and a splash of cream. You heat the milk to roughly (190 F )and add the acid to form curds. Finally, you drain, rinse, and fold in cream or salt to reach your preferred taste and texture. [1, 2, 3, 4, 5] Ingredients Step-by-Step Instructions 1. Heat the MilkPourContinue reading “Cottage cheese”
Ginger Orange Protein Shake
A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Raspberry Palmiers
Ingredients 14 oz puff pastry, thawed (this is the one we use) 1/2 oz freeze dried raspberries (~half of this bag) 1/2 cup granulated sugar, divided Optional: 2 oz white chocolate + more freeze dried raspberries for garnish Add the raspberries to a food processor and pulse until they are a fine powder. If youContinue reading “Raspberry Palmiers”
Cinnamon puffs
1 cup all purpose flour, spooned and leveled1/2 tsp kosher salt2 eggs, room temp1 cup whole milk, room temp1 tbsp melted butter For coating:2 tbsp melted butter1/4 cup sugar1 tbsp cinnamon Preheat oven to 400˚F and place the popover pan in the oven while it preheats. Add all ingredients to a blender and blend untilContinue reading “Cinnamon puffs”
Keto Cream Puffs
Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”
