A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Category Archives: gluten free
Keto Cream Puffs
Full Recipe: Ingredients: For the Choux Pastry: 1/2 cup unsalted butter 1/2 cup water 1/2 cup almond flour 1/4 cup coconut flour 1 tablespoon granulated erythritol or any keto- friendly sweetener 1/4 teaspoon salt 4 large eggs For the Keto Whipped Cream Filling: 1 cup heavy cream 2 tablespoons granulated erythritol or any keto-friendly sweetenerContinue reading “Keto Cream Puffs”
Whipped Cream
Ingredients 1 quart of heavy whipping cream 1 teaspoon of vanilla extract 1/4 cup of powdered sugar 1/3 box of small box vanilla instant pudding Using a kitchen aid mixed with a whisk attachment , and large bowl, add all ingredients starting with the cream first, then vanilla extract. Add sugar then pudding powder. MixContinue reading “Whipped Cream”
Garlic Flatbread
Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”
Crepe Börek Recipe
Crepe Börek Recipe Ingredients (1 cup = 200 ml) 2 cups flour 1/2 cup cornstarch 1 egg 3 cups + 3 tablespoons water 1 teaspoon salt Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling: 300 g ground beef 1 medium onion (finelyContinue reading “Crepe Börek Recipe”
Whipped Chocolate Fat Bombs
Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Broccoli Parmesan
INGREDIENTS Cooking spray or spray olive oil 1 pound broccoli crowns (about 2 large), cut into 1-inch florets 1/3 cup tomato paste 2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 2/3 cup freshly grated), divided 4 tablespoons olive oil, divided 1/2 teaspoon plus 1 pinch kosher salt, divided 1/2 teaspoon garlic powder, dividedContinue reading “Broccoli Parmesan”
