A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Category Archives: Dairy Free
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken And Potatoes This dish combines succulent chicken thighs with aromatic potatoes, enveloped in a rich lemon and herb-infused blend, bringing a taste of Greece to your dining table. Ingredients : 1 tbsp salt. 1 tsp pepper. 1/2 cup olive oil. 4 pounds chicken thighs, skin-on, bone-in. 3 russet potatoes, peeled and quartered.Continue reading “Greek Lemon Chicken and Potatoes”
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
4 Ingredient Pan Cakes
Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”
Beef Stew
Best Ever Beef Stew Ingredients:2 pounds stewing beef, cut into 1-inch cubes2 tablespoons vegetable oil4 cups beef broth1 onion, chopped4 cloves garlic, minced2 bay leaves1 teaspoon dried thyme1 teaspoon dried rosemary4 large carrots, sliced4 medium potatoes, cubed2 cups frozen peasSalt and pepper to tasteChopped fresh parsley for garnish (optional) Preparation:Brown the Beef: In a largeContinue reading “Beef Stew”
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”
Best French Fry’s Ever
INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Teriyaki Salmon Avocado Rice Stack
Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”
