Category Archives: Sodium Free

Ginger Orange Protein Shake

A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”

Ginger Water

Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”

Ultimate Beef Nachos

These loaded nachos are packed with flavorful seasoned beef, gooey cheese, and all your favorite toppings for the ultimate snack or meal! Ingredients For the Beef: 1 pound (80/20) ground beef 1 packet taco seasoning (or homemade: ½ tbsp cumin, ½ tbsp garlic powder, ½ tbsp onion powder, 1 tbsp smoked paprika, and a pinchContinue reading “Ultimate Beef Nachos”

Whipped Cream

Ingredients 1 quart of heavy whipping cream 1 teaspoon of vanilla extract 1/4 cup of powdered sugar 1/3 box of small box vanilla instant pudding Using a kitchen aid mixed with a whisk attachment , and large bowl, add all ingredients starting with the cream first, then vanilla extract. Add sugar then pudding powder. MixContinue reading “Whipped Cream”

Whipped Chocolate Fat Bombs

Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”

Beef and Vegetable Jerky Sticks for Dogs

Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”

Keto Frosties

The Keto Chocolate Frosty recipe typically involves a few simple steps. Here’s a summary: Combine heavy cream, unsweetened cocoa powder, and a sweetener (such as sugar-free sweetener) in a blender. Add ice to the blender and blend the mixture until smooth and creamy. Taste and adjust the sweetness or cocoa powder to your liking. PourContinue reading “Keto Frosties”

4 Ingredient Pan Cakes

Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”

Short Ribs Soup

French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”