INGREDIENTS
4 (6 ounce) salmon steaks (any variation, skin removed)
2 tablespoons olive oil (or more if desired)
1⁄2 teaspoon garlic powder
1⁄2 teaspoon dried basil
1⁄2 teaspoon dried oregano
1⁄4 teaspoon salt
1⁄4 teaspoon pepper
DIRECTIONS
- Rub the salmon steaks on all sides with olive oil.
- Combine all herbs and seasonings in a small bowl.
- Sprinkle mixture over salmon on all sides.
- Place salmon in a screaming hot frying pan and cook for 3-4 minutes on each side or until both sides are lightly browned and crisp. Keep pan covered. Do not overcook, as fish will turn out dry.
Heart Healthy Meals 