Sauce – Heart Healthy Meals

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”

Simple Pizza Sauce

Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”