Ingredients Procedure
Category Archives: Sodium Free
Mexican Taco Meatloaf
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Turkey Meatloaf with Ketchup Glaze
ingredients 4 lbs Ground Turkey2 cups Bread Crumbs1/2 cup Cream or Milk3 Eggs, beaten1 cup Medium Yellow Onion, chopped1 Green Bell Pepper, chopped1 cup Celery, chopped1 Tbsp Steak Sauce1 tsp Black Pepper1/2 tsp Salt (optional )4 tbsp Ketchup ( reduced sodium) (optional) Directions Preheat oven to 350° Mix all ingredients except ketchup by hand untilContinue reading “Turkey Meatloaf with Ketchup Glaze”
Simple Chocolate Mug Cake
This text is about a delicious treat called a simple chocolate mug cake. The concept of a mug cake is popular because it allows for a quick and easy way to satisfy a sweet tooth without the need for elaborate baking equipment or time-consuming recipes. A chocolate mug cake typically involves mixing a few simpleContinue reading “Simple Chocolate Mug Cake”
Peruvian Roasted Chicken
Ingredients 4 LBS (pounds) of Fresh Chicken ( boneless thighs work the best) 1/4 Cup of White Vinegar 3 Tablespoon White Whine 3 Tablespoon Canola Oil 2 Tablespoon Garlic Powder 2 Tablespoon Smokes Sweet Paprika 2 Tablespoon Cumin 2 Teaspoon Black Pepper 1 Tablespoon Lemon Juice Directions Preheat oven to 350°F. Mix the vinegar, wine,Continue reading “Peruvian Roasted Chicken”
Heart Healthy Meals 