Low and slow cooking make these oven baked ribs fall off the bone tender. Once baked, we add our sweet and spicy barbecue sauce or our honey barbecue sauce to the ribs. For the most tender ribs, we remove the thin membrane covering the back of the rack. Depending on where you have purchased ribs,Continue reading “Fall-Off-The-Bone Oven Baked Ribs”
Tag Archives: Dinner
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Chicken Marsala
Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Sheperd’s Pie
Ingredients Meat Filling: 2 tablespoons olive oil 1 cup chopped yellow onion 1 lb. 90% lean ground beef -or ground lamb 2 teaspoons dried parsley leaves 1 teaspoon dried rosemary leaves 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon Worcestershire sauce 2 garlic cloves -minced 2 tablespoons all purpose flour 2 tablespoons tomato paste 1 cup beef broth 1 cup frozen mixed peas & carrots* 1/2 cup frozen corn kernels Potato Topping: 1 1/2 – 2 lb. russet potatoes -about 2 largeContinue reading “Sheperd’s Pie”
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Mushroom Chicken
Ingredients 1 pound boneless skinless chicken breasts , cut into thin bite sized slices 3 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon sesame oil 8 ounces white mushrooms , sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoons sugar 3 garlic cloves , minced 2 chives , chopped (garnish / optional) Instructions Toss the chicken with cornstarch. Heat the canola and sesame oil in the pan. AddContinue reading “Mushroom Chicken”
Turkey Meatloaf with Ketchup Glaze
ingredients 4 lbs Ground Turkey2 cups Bread Crumbs1/2 cup Cream or Milk3 Eggs, beaten1 cup Medium Yellow Onion, chopped1 Green Bell Pepper, chopped1 cup Celery, chopped1 Tbsp Steak Sauce1 tsp Black Pepper1/2 tsp Salt (optional )4 tbsp Ketchup ( reduced sodium) (optional) Directions Preheat oven to 350° Mix all ingredients except ketchup by hand untilContinue reading “Turkey Meatloaf with Ketchup Glaze”
Chicken Marinade
Ingredients 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup low salt soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 3/4 cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt (optional) 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or 3.5 lb chicken Instructions Combine all ingredients, except for chicken, in a large Pyrex measuring cup or mixing bowl and whiskContinue reading “Chicken Marinade”
Heart Healthy Meals 