dressing – Heart Healthy Meals

Heart Healthy 4-3-2-1 Dressing

Ingredients 4 tablespoons extra-virgin olive oil 3 tablespoon vinegar of choice ( apple cider, balsamic, red wine, or white wine) 2 tablespoon Dijon mustard 1 tablespoon water pinch of salt and pepper Blend together for immediate use. Add flavors like garlic, onions, chives, jalapenos, and/or cashews (to make creamy)

Homemade Ranch Dressing

Delicious ranch dressing based on mayonnaise. Simple and easy to make. Ingredients 1 cup mayo 1/2 cup low fat sour cream or low fat greek yogart 1 tablespoon fresh parsely chopped finely 1-2 clove garlic minced 1/4 teaspoon dried dill 1 teaspoon low sodium worchestershire sauce 1 tablespoon fresh lemon juice salt and pepper toContinue reading “Homemade Ranch Dressing”

Buttermilk Ranch Dressing

Ingredients 3/4 cup Low Fat Buttermilk 1/3 cup Avocado Oil Mayonnaise 1/4 cup Low Fat Sour cream 1 tablespoon chopped fresh Dill ( or 1/2 tablespoon dry dill) 2 Garlic cloves minced 1 tablespoon chopped fresh Parsley (or 1/2 tablespoon dry) 1/4 teaspoon Salt (optional) 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder 1/4 teaspoon dry Mustard Powder Instructions Combine all ingredients in a medium mixing bowl. Whisk until smooth. Refrigerate until serving. StoreContinue reading “Buttermilk Ranch Dressing”