Ingredients 1 pound boneless skinless chicken breasts , cut into thin bite sized slices 3 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon sesame oil 8 ounces white mushrooms , sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoons sugar 3 garlic cloves , minced 2 chives , chopped (garnish / optional) Instructions Toss the chicken with cornstarch. Heat the canola and sesame oil in the pan. AddContinue reading “Mushroom Chicken”
Tag Archives: Low Sodium
Roasted Herb and Garlic Parmesan Potatoes
Ingredients 2 pounds Yukon gold potatoes halved or quartered depending on size 3 tbsp olive oil 1 tbsp chopped fresh herbs rosemary and thyme 1 tsp garlic powder 1/3 cup shredded Parmesan cheese REAL Parmesan Instructions Preheat oven to 375 degrees. Combine fresh herbs, garlic powder, and Parmesan cheese in a small bowl. Set aside. Place potatoes in a large bowl and drizzle with olive oil. Toss toContinue reading “Roasted Herb and Garlic Parmesan Potatoes”
Chicken Marinade
Ingredients 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup low salt soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 3/4 cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt (optional) 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or 3.5 lb chicken Instructions Combine all ingredients, except for chicken, in a large Pyrex measuring cup or mixing bowl and whiskContinue reading “Chicken Marinade”
Ted’s Texas Steak Sauce
Ted’s Turkey Burgers
Ingredients 1 pound ground turkey 3 tablespoon seasoned bread crumbs 1 small finely diced onion 1 egg , beaten 2 tablespoons chopped fresh parsley 1 clove garlic, peeled and minced ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon Worcestershire sauce 4 hamburger buns Lettuce Leafs (washed and cut) Fresh Large Tomato ( washed andContinue reading “Ted’s Turkey Burgers”
TexMex Skillet Shrimp Fajita
TexMex Skillet Shrimp Fajitas are made with a homemade fajita seasoning and ready in under 30 minutes which makes them the perfect meal Ingredients 2 tablespoons sweet smoked paprika 1 teaspoon chipotle powder 1 ½ tablespoons cumin powder 1 tablespoon dried oregano 1 tablespoon onion powder 2 tablespoons vegetable oil 1 onion sliced 3 cups bell peppers sliced, I used red and yellow bell peppers 1 pound large shrimp deveined and peeled cilantro lime, sour cream,Continue reading “TexMex Skillet Shrimp Fajita”
Buttermilk Pecan Pralines
Ultra smooth, creamy and delicious ,no wonder it’s everyone’s favorite treat! Ingredients 1 cup buttermilk 3 cups granulated sugar 3/4 cup light corn syrup 1 tsp baking soda 2 cups unsalted pecan halves 2 tsp vanilla extract 1 tbsp unsalted butter Instructions Line 2 large baking sheets with waxed paper and set aside. In a large (5 qt or larger) pot, bring the buttermilk, sugar, corn syrup, baking sodaContinue reading “Buttermilk Pecan Pralines”
Ted’s Famous Texas Turkey Chili
Easy Waffle Recipe
Ingredients Ingredient Checklist 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/8 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions Instructions Checklist Preheat waffle iron according to manufacturer’s instructions. In a large bowl,Continue reading “Easy Waffle Recipe”
Air Fry Beef Flautas
Ingredients Flautas 1 pound lean ground beef 1/2 onion diced 1 tablespoon low sodium taco seasoning 1/2 cup water 10 soft taco or fajita size tortillas olive oil Instructions Preheat oven to 425°F. Brown ground beef in a medium-sized pan over medium-high heat. Stir in onion and continue sauteing until onion is nice and translucent, 3-4 minutes. Stir in taco seasoning and water. BringContinue reading “Air Fry Beef Flautas”
Heart Healthy Meals 