Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Tag Archives: Low Sodium
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Mushroom Chicken
Ingredients 1 pound boneless skinless chicken breasts , cut into thin bite sized slices 3 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon sesame oil 8 ounces white mushrooms , sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoons sugar 3 garlic cloves , minced 2 chives , chopped (garnish / optional) Instructions Toss the chicken with cornstarch. Heat the canola and sesame oil in the pan. AddContinue reading “Mushroom Chicken”
Roasted Herb and Garlic Parmesan Potatoes
Ingredients 2 pounds Yukon gold potatoes halved or quartered depending on size 3 tbsp olive oil 1 tbsp chopped fresh herbs rosemary and thyme 1 tsp garlic powder 1/3 cup shredded Parmesan cheese REAL Parmesan Instructions Preheat oven to 375 degrees. Combine fresh herbs, garlic powder, and Parmesan cheese in a small bowl. Set aside. Place potatoes in a large bowl and drizzle with olive oil. Toss toContinue reading “Roasted Herb and Garlic Parmesan Potatoes”
Chicken Marinade
Ingredients 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup low salt soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 3/4 cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt (optional) 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or 3.5 lb chicken Instructions Combine all ingredients, except for chicken, in a large Pyrex measuring cup or mixing bowl and whiskContinue reading “Chicken Marinade”
Ted’s Texas Steak Sauce
Ted’s Turkey Burgers
Ingredients 1 pound ground turkey 3 tablespoon seasoned bread crumbs 1 small finely diced onion 1 egg , beaten 2 tablespoons chopped fresh parsley 1 clove garlic, peeled and minced ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon Worcestershire sauce 4 hamburger buns Lettuce Leafs (washed and cut) Fresh Large Tomato ( washed andContinue reading “Ted’s Turkey Burgers”
TexMex Skillet Shrimp Fajita
TexMex Skillet Shrimp Fajitas are made with a homemade fajita seasoning and ready in under 30 minutes which makes them the perfect meal Ingredients 2 tablespoons sweet smoked paprika 1 teaspoon chipotle powder 1 ½ tablespoons cumin powder 1 tablespoon dried oregano 1 tablespoon onion powder 2 tablespoons vegetable oil 1 onion sliced 3 cups bell peppers sliced, I used red and yellow bell peppers 1 pound large shrimp deveined and peeled cilantro lime, sour cream,Continue reading “TexMex Skillet Shrimp Fajita”
