Cottage Cheese Egg Bites

For the Base:

1 cup cottage cheese (low-fat or full-fat, depending on preference)

6 large eggs

1/4 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon garlic powder (optional, for extra flavor)

Optional Mix-Ins:

1/2 cup shredded cheddar or mozzarella cheese

1/4 cup diced bell peppers, onions, or spinach

Cooked crumbled bacon, ham, or sausage

Fresh herbs (like parsley, chives, or dill)