Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”
Category Archives: Diner
Chipotle Chicken
ENJOY OUR CHIPOTLE CHICKEN RECIPE SEEPING WITH FLAVOR, AS A MEAL ALL IN ONE OR INSTANTLY TRANSFORMS TACOS, BURRITOS, SALADS, BOWLS, ETC INTO THE MOST EPIC TACOS, BURRITOS, SALADS, BOWLS EVER! Ingredients 3 boneless, skinless chicken breasts (about 2.5 lbs) or boneless thighs ½ teaspoon kosher salt ½ teaspoon coarse ground black pepper 1 teaspoon chipotleContinue reading “Chipotle Chicken”
Herbed Roast Beef in Crock-pot
Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
20 Minute Skillet Chicken Parmesan
Ingredients 2 lbs small chicken cutlets or breast filets 6 – 8 pieces of chicken salt and pepper 1 cup bread crumbs 1/4 cup Parmesan cheese grated 4 tbsp extra virgin olive oil 1 1/2 cups Ragú® Old World Style® Traditional Sauce 1 cup mozzarella grated Instructions Season chicken with salt and pepper. Combine bread crumbs and Parmesan cheese in a small bowl. Coat the chicken with the bread crumbContinue reading “20 Minute Skillet Chicken Parmesan”
HAWAIIAN CHICKEN AND RICE CASSEROLE
Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”
HONEY BBQ CHICKEN STRIPS
Sticky, sweet Honey BBQ Chicken Strips are perfect for dinner or game day! Ingredients 2 lbs chicken tenders or boneless skinless chicken breasts cut into strips 1/4 tsp salt 1 tsp pepper vegetable oil for frying 4 cups buttermilk divided 1 tbsp hot sauce 2 cups flour 1/4 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp sweet smoked paprika 1 cup honey barbecue sauce Instructions Season chicken strips with salt and pepper and marinate in 2 cups buttermilkContinue reading “HONEY BBQ CHICKEN STRIPS”
Roasted Chili-Lime Cod
Ingredients Procedure
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Sheperd’s Pie
Ingredients Meat Filling: 2 tablespoons olive oil 1 cup chopped yellow onion 1 lb. 90% lean ground beef -or ground lamb 2 teaspoons dried parsley leaves 1 teaspoon dried rosemary leaves 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon Worcestershire sauce 2 garlic cloves -minced 2 tablespoons all purpose flour 2 tablespoons tomato paste 1 cup beef broth 1 cup frozen mixed peas & carrots* 1/2 cup frozen corn kernels Potato Topping: 1 1/2 – 2 lb. russet potatoes -about 2 largeContinue reading “Sheperd’s Pie”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Heart Healthy Meals 