dressing – Heart Healthy Meals

Ranch Dressing

Ingredients 3/4 cup Buttermilk 1/3 cup Mayonnaise 1/4 cup Sour cream 1 tablespoon chopped fresh Dill 2 Garlic cloves minced 1 tablespoon chopped fresh Italian Parsley 1/2 teaspoon Salt 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder or Onion Salt 1/4 teaspoon dry Mustard Powder Instructions Nutrition Calories: 54kcal | Carbohydrates: 1g | Protein:Continue reading “Ranch Dressing”

Simple Mayonnaise

Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”

Heart Healthy 4-3-2-1 Dressing

Ingredients 4 tablespoons extra-virgin olive oil 3 tablespoon vinegar of choice ( apple cider, balsamic, red wine, or white wine) 2 tablespoon Dijon mustard 1 tablespoon water pinch of salt and pepper Blend together for immediate use. Add flavors like garlic, onions, chives, jalapenos, and/or cashews (to make creamy)

Homemade Ranch Dressing

Delicious ranch dressing based on mayonnaise. Simple and easy to make. Ingredients 1 cup mayo 1/2 cup low fat sour cream or low fat greek yogart 1 tablespoon fresh parsely chopped finely 1-2 clove garlic minced 1/4 teaspoon dried dill 1 teaspoon low sodium worchestershire sauce 1 tablespoon fresh lemon juice salt and pepper toContinue reading “Homemade Ranch Dressing”

Buttermilk Ranch Dressing

Ingredients 3/4 cup Low Fat Buttermilk 1/3 cup Avocado Oil Mayonnaise 1/4 cup Low Fat Sour cream 1 tablespoon chopped fresh Dill ( or 1/2 tablespoon dry dill) 2 Garlic cloves minced 1 tablespoon chopped fresh Parsley (or 1/2 tablespoon dry) 1/4 teaspoon Salt (optional) 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder 1/4 teaspoon dry Mustard Powder Instructions Combine all ingredients in a medium mixing bowl. Whisk until smooth. Refrigerate until serving. StoreContinue reading “Buttermilk Ranch Dressing”