A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Tag Archives: Dairy Free
Ginger Water
Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”
Shepard Pie
Delicious Shepherd’s Pie Ingredients: 1 lb ground beef 1 onion, chopped 2 cloves garlic, minced 1 cup frozen peas and carrots 1 cup beef broth 1 tablespoon tomato paste 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme Salt and pepper, to taste 4 cups mashed potatoes (prepared from scratch or store- bought) 1 cup shreddedContinue reading “Shepard Pie”
Crepe Börek Recipe
Crepe Börek Recipe Ingredients (1 cup = 200 ml) 2 cups flour 1/2 cup cornstarch 1 egg 3 cups + 3 tablespoons water 1 teaspoon salt Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling: 300 g ground beef 1 medium onion (finelyContinue reading “Crepe Börek Recipe”
Potatoe Salad
Easy to make and delicious! Essentials Potatoes: 4-6 medium-sized potatoes, peeled and diced Mayonnaise: 1/2 cup Mustard: 2 tablespoons (Dijon or whole-grain) Flavor Enhancers Onion: 1 medium onion, diced Hard-boiled eggs: 2-3 eggs, diced Pickles: 1/4 cup, finely chopped Fresh herbs: Chopped parsley, dill, or chives (optional) Garlic powder: 1/2 teaspoon Salt and pepper: ToContinue reading “Potatoe Salad”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
4 Ingredient Pan Cakes
Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”
No Sugar or Flour Cookies
Ingredients: 2 ripe bananas (mashed) 1 cup oats 1/2 cup nut butter (like almond or peanut butter) 1/4 cup dark chocolate chips or nuts (optional) 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 350°F (175°C). In a bowl, mix the mashed bananas, oats, nut butter, vanilla extract, and salt untilContinue reading “No Sugar or Flour Cookies”
Beef Stew
Best Ever Beef Stew Ingredients:2 pounds stewing beef, cut into 1-inch cubes2 tablespoons vegetable oil4 cups beef broth1 onion, chopped4 cloves garlic, minced2 bay leaves1 teaspoon dried thyme1 teaspoon dried rosemary4 large carrots, sliced4 medium potatoes, cubed2 cups frozen peasSalt and pepper to tasteChopped fresh parsley for garnish (optional) Preparation:Brown the Beef: In a largeContinue reading “Beef Stew”
