Ingredients 1/4 teaspoon sea salt (preferred flaked) 1 tablespoon dried oregano 1 tablespoon smoked paprika 1 tablespoon dried lemon zest 1 ½ teaspoon garlic powder 1 ½ teaspoons onion powder 1 teaspoon ground cumin 3/4 teaspoon ground black pepper 1/8 teaspoon cayenne pepper Instructions Combine all ingredients together, whisking to mix. Store in a lidded container in your cupboard for up to 6 months. Use to season all types of white fish. RecipeContinue reading “Ted’s Fish Seasoning”
Category Archives: Lactose Free
Grilled Mahi Mahi
Ingredients four 5 ounce mahi-mahi fillets wild-caught 2 tablespoons olive oil 1-2 tablespoons Fish Seasoning 2 lemons sliced in half fresh parsley for garnish Instructions Preheat the grill to medium-high heat and oil the grate. Prepare the fish seasoning as directed. Brush the Mahi Mahi fillets with olive oil on both sides and season with the spice mixture generously. Grill on the hot grillContinue reading “Grilled Mahi Mahi”
Heavy Creamer Substitutes
The 10 Best Substitutes for Heavy Cream Heavy cream is considered a staple ingredient — and for good reason. It’s used in a wide variety of recipes, including soups, sauces, homemade butter, ice cream, and sour cream. Sometimes called heavy whipping cream, it’s made from the high fat part of fresh milk. When fresh milkContinue reading “Heavy Creamer Substitutes”
InstaPot Mushroom Chicken
Ingredients 1-2 boneless skinless chicken breast, frozen 3 tablespoons cornstarch 2 cups chicken broth 1 tablespoon sesame oil 8 ounces white mushrooms, sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoon sugar or honey 3 garlic cloves, minced 2 chives , chopped (garnish / optional) Instructions Add chicken, mushrooms, and broth Add in the soy sauce, sesame oil, garlic, sugar, andContinue reading “InstaPot Mushroom Chicken”
Instant Pot Beef Brisket
Ingredients 1.5-2 lb flat cut beef brisket 1 tsp minced garlic 1/2 diced medium onion 1/4 cup Apple Vinegar 3/4 cup water 1 tsp Worcestershire sauce 2 tsp light brown sugar 2 TSP of No Salt Fajita Rub BBQ Sauce Instructions Season beef brisket with 2 TSP of Fajita Rub Let set for 30 minutes to 24 hours to allow rub to penetrate meat Add garlic,Continue reading “Instant Pot Beef Brisket”
Heart Healthy Meals 