A ginger orange protein shake is a nutrient-dense, refreshing beverage that typically combines citrus, anti- inflammatory ginger, and a protein source (such as whey, plant-based powder, or yogurt) to create a creamsicle-like flavor. These shakes often include carrots for extra vitamins or bananas for a creamier texture. Orange Ginger Power Smoothie: 1 cup unsweetened almond/oatContinue reading “Ginger Orange Protein Shake”
Category Archives: Lactose Free
Chicken Fritters
Ingredients 2 lb Boneless skinless chicken breast (finely diced into 1/4-inch pieces) 1 cup Mozzarella cheese (shredded) 1/4 cup Grated parmesan cheese 1/4 cup Wholesome Yum Blanched Almond Flour 3 tbsp Fresh chives (or more if you want them extra herby) 2 large Eggs 1/2 tsp Garlic powder 1/4 tsp Sea salt 1/4 tsp BlackContinue reading “Chicken Fritters”
Long John Silvers Batter Recipe
Long John Silver’s Batter Recipe Ingredients: Vegetable Oil (for frying): 8 cups All-Purpose Flour: 2 cups Cornstarch: 1/4 cup Sugar: 2 teaspoons Salt: 2 teaspoons Baking Powder: 1/2 teaspoon Baking Soda: 1/2 teaspoon Onion Salt: 1/2 teaspoon Paprika: 1/2 teaspoon Ground Black Pepper: 1/4 teaspoon Club Soda: 16 ounces Cod or White Fish (cut intoContinue reading “Long John Silvers Batter Recipe”
Greek Lemon Chicken and Potatoes
Greek Lemon Chicken And Potatoes This dish combines succulent chicken thighs with aromatic potatoes, enveloped in a rich lemon and herb-infused blend, bringing a taste of Greece to your dining table. Ingredients : 1 tbsp salt. 1 tsp pepper. 1/2 cup olive oil. 4 pounds chicken thighs, skin-on, bone-in. 3 russet potatoes, peeled and quartered.Continue reading “Greek Lemon Chicken and Potatoes”
Crepe Börek Recipe
Crepe Börek Recipe Ingredients (1 cup = 200 ml) 2 cups flour 1/2 cup cornstarch 1 egg 3 cups + 3 tablespoons water 1 teaspoon salt Mix all the ingredients together and whisk well. Strain the mixture through a fine sieve. And that’s it! For the filling: 300 g ground beef 1 medium onion (finelyContinue reading “Crepe Börek Recipe”
Potatoe Salad
Easy to make and delicious! Essentials Potatoes: 4-6 medium-sized potatoes, peeled and diced Mayonnaise: 1/2 cup Mustard: 2 tablespoons (Dijon or whole-grain) Flavor Enhancers Onion: 1 medium onion, diced Hard-boiled eggs: 2-3 eggs, diced Pickles: 1/4 cup, finely chopped Fresh herbs: Chopped parsley, dill, or chives (optional) Garlic powder: 1/2 teaspoon Salt and pepper: ToContinue reading “Potatoe Salad”
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Lemon Chicken Scallopine
Lemon Chicken Scallopine Ingredients: 4 chicken fillets (thinly sliced or pounded) 1/2 cup all-purpose flour 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 2 tablespoons butter 3 garlic cloves, minced 1 cup chicken broth 1/4 cup fresh lemon juice 1 teaspoon lemon zest Salt and black pepper to taste Fresh parsley, chopped (for garnish)Continue reading “Lemon Chicken Scallopine”
4 Ingredient Pan Cakes
Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”
