Ingredients 1 pound ground turkey 3 tablespoon seasoned bread crumbs 1 small finely diced onion 1 egg , beaten 2 tablespoons chopped fresh parsley 1 clove garlic, peeled and minced ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon Worcestershire sauce 4 hamburger buns Lettuce Leafs (washed and cut) Fresh Large Tomato ( washed andContinue reading “Ted’s Turkey Burgers”
Category Archives: Low Sodium
Baked Chicken Fajita
Ingredients 1 tablespoon olive oil 1 pound skinless, boneless chicken breast , trimmed and cut into thin strips. 1 tablespoon Ted’s taco seasoning mix 1 large onion, cut into thin strips 1 medium green bell pepper, cut into thin strips 2 cloves garlic, minced ¼ teaspoon dried oregano 1 dash hot pepper sauce (such asContinue reading “Baked Chicken Fajita”
TexMex Skillet Shrimp Fajita
TexMex Skillet Shrimp Fajitas are made with a homemade fajita seasoning and ready in under 30 minutes which makes them the perfect meal Ingredients 2 tablespoons sweet smoked paprika 1 teaspoon chipotle powder 1 ½ tablespoons cumin powder 1 tablespoon dried oregano 1 tablespoon onion powder 2 tablespoons vegetable oil 1 onion sliced 3 cups bell peppers sliced, I used red and yellow bell peppers 1 pound large shrimp deveined and peeled cilantro lime, sour cream,Continue reading “TexMex Skillet Shrimp Fajita”
Buttermilk Pecan Pralines
Ultra smooth, creamy and delicious ,no wonder it’s everyone’s favorite treat! Ingredients 1 cup buttermilk 3 cups granulated sugar 3/4 cup light corn syrup 1 tsp baking soda 2 cups unsalted pecan halves 2 tsp vanilla extract 1 tbsp unsalted butter Instructions Line 2 large baking sheets with waxed paper and set aside. In a large (5 qt or larger) pot, bring the buttermilk, sugar, corn syrup, baking sodaContinue reading “Buttermilk Pecan Pralines”
Ted’s Famous Texas Turkey Chili
Easy Waffle Recipe
Ingredients Ingredient Checklist 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/8 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions Instructions Checklist Preheat waffle iron according to manufacturer’s instructions. In a large bowl,Continue reading “Easy Waffle Recipe”
Gumdrops
Ingredients 2½ cups granulated sugar divided 1½ cups applesauce – no sugar added 6 oz Jello {i.e. cherry, lime, etc.} ½ oz unflavored gelatin 2 envelopes 1 tsp lemon juice Instructions Coat a 9×13 baking dish with cooking spray. Set aside. Combine 2 cups sugar, applesauce, Jell-O, unflavored gelatin and lemon juice in a large saucepan. Stir to combine. Let stand for 1 minute. Bring to a boil overContinue reading “Gumdrops”
20 Minute Sesame Chicken and Broccoli
This easy 20 Minute Sesame Chicken with Broccoli is going to quickly become your favorite go-to easy dinner! Serve over white or brown rice for a perfect meal! Ingredients 2 tbsp vegetable oil 1 lb boneless skinless chicken thighs, cut into strips 1 bunch broccoli cut into florets 3 green onions thinly sliced 1 tbsp grated ginger 3 cloves garlic minced 2 tbsp low sodium soy sauce 2 tbsp rice vinegar 1 tsp low sodiumContinue reading “20 Minute Sesame Chicken and Broccoli”
Air Fry Beef Flautas
Ingredients Flautas 1 pound lean ground beef 1/2 onion diced 1 tablespoon low sodium taco seasoning 1/2 cup water 10 soft taco or fajita size tortillas olive oil Instructions Preheat oven to 425°F. Brown ground beef in a medium-sized pan over medium-high heat. Stir in onion and continue sauteing until onion is nice and translucent, 3-4 minutes. Stir in taco seasoning and water. BringContinue reading “Air Fry Beef Flautas”
Thanksgiving Turkey with Holiday Rub
Ingredients Holiday Rub: 2 teaspoons kosher salt 1 teaspoon freshly ground black pepper 2 teaspoons dried thyme 2 teaspoons dried rosemary 1 teaspoon dried sage 1/2 teaspoon garlic powder Turkey: 1 (14 to 16 pound) turkey, rinsed, patted dry inside and out (neck, heart, and gizzard reserved Salt and freshly ground black pepper 2 tablespoonsContinue reading “Thanksgiving Turkey with Holiday Rub”
