A low sodium sweet and spicy sauce good on any meat ! Ingredients 1 tablespoon olive oil 1/4 cup finely diced onion 1/2 teaspoon ground cumin 1/2 cup ketchup (low sodium) 1 tablespoon hot chili sauce (suggestion Sriracha) 2 tablespoons light brown sugar 1 tablespoon apple cider vinegar Salt and ground pepper, to taste DirectionsContinue reading “Sweet and Spicy BBQ Sauce”
Category Archives: Low Sodium
Honey BBQ Sauce
Honey barbecue sauce is a delightfully sweet sauce that is great on chicken, burgers, and so much more. It isn’t spicy or sour, so it’s the perfect sauce for your most discerning young person. Not only is this sauce a favorite of every member of the family, it’s easy to make and can be madeContinue reading “Honey BBQ Sauce”
Roasted Butternut Squash
Simple and delicious. You can make them in the oven or in the airfryer set on bake. Ingredients Ingredient 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions Instructions Preheat oven to 400 degrees F (200 degreesContinue reading “Roasted Butternut Squash”
Roasted Chili-Lime Cod
Ingredients Procedure
Mexican Taco Meatloaf
Cabbage Roll Soup
Ingredients 1 lb, Ground Beef (more if you like it meaty) 4 cups cabbage (cut into pieces that will fit on a spoon) I usually put more cabbage when I make it. I like a thick soup. I chopped onion 3 cloves minced garlic 1/2 cup water 1/2 TSP Salt 1 TSP Oregano 1/2Continue reading “Cabbage Roll Soup”
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Chicken Marsala
Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Salmon Patties
Ingredients 1 (14.75 ounce) can canned salmon 1 egg ¼ cup chopped onion ½ cup seasoned dry bread crumbs 1 tablespoon olive oil Directions Instructions Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together. Make into patties. If mixture is too dry to form into patties, add reserved liquid fromContinue reading “Salmon Patties”
Simple Meatballs with Zoodles
Ingredients 1 pound ground beef ¼ white onion, chopped 1 ½ teaspoons garlic salt salt and ground black pepper to taste 2 zucchini 1 (15 ounce) can tomato sauce 1 tablespoon oil, or as needed Directions Instructions Preheat oven to 350 degrees F (175 degrees C). Combine ground beef, onion, garlic salt, salt, and pepper inContinue reading “Simple Meatballs with Zoodles”
