Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño or 2 tablespoons of crushed red pepper or 1 tablespoon of cayenne pepper (optional) 1/4 teaspoon of salt (optional) 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground black pepper 1 minced jalapeñoContinue reading “Guacamole”
Category Archives: Low Sodium
Spiced Pumpkin Soup
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt (optional) 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkinContinue reading “Spiced Pumpkin Soup”
Heart Healthy Meals 