Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
Category Archives: Lunch
Ted’s Low Fat “Quick ” Turkey Lasagna
Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”
20 Minute Skillet Chicken Parmesan
Ingredients 2 lbs small chicken cutlets or breast filets 6 – 8 pieces of chicken salt and pepper 1 cup bread crumbs 1/4 cup Parmesan cheese grated 4 tbsp extra virgin olive oil 1 1/2 cups Ragú® Old World Style® Traditional Sauce 1 cup mozzarella grated Instructions Season chicken with salt and pepper. Combine bread crumbs and Parmesan cheese in a small bowl. Coat the chicken with the bread crumbContinue reading “20 Minute Skillet Chicken Parmesan”
HAWAIIAN CHICKEN AND RICE CASSEROLE
Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”
Blackened Tilapia
This is a simple recipe makes any white fish like Tilapia and Cod, into a delicious meal for lunch or dinner. Can be cooked on a stove top or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 tilapia fillets or other white fish like cod 1 lemon sliced 1 tablespoon canola oil 2 tablespoons butter BlackenedContinue reading “Blackened Tilapia”
Roasted Chili-Lime Cod
Ingredients Procedure
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Sheperd’s Pie
Ingredients Meat Filling: 2 tablespoons olive oil 1 cup chopped yellow onion 1 lb. 90% lean ground beef -or ground lamb 2 teaspoons dried parsley leaves 1 teaspoon dried rosemary leaves 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon Worcestershire sauce 2 garlic cloves -minced 2 tablespoons all purpose flour 2 tablespoons tomato paste 1 cup beef broth 1 cup frozen mixed peas & carrots* 1/2 cup frozen corn kernels Potato Topping: 1 1/2 – 2 lb. russet potatoes -about 2 largeContinue reading “Sheperd’s Pie”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Peruvian Roasted Chicken
Ingredients 4 LBS (pounds) of Fresh Chicken ( boneless thighs work the best) 1/4 Cup of White Vinegar 3 Tablespoon White Whine 3 Tablespoon Canola Oil 2 Tablespoon Garlic Powder 2 Tablespoon Smokes Sweet Paprika 2 Tablespoon Cumin 2 Teaspoon Black Pepper 1 Tablespoon Lemon Juice Directions Preheat oven to 350°F. Mix the vinegar, wine,Continue reading “Peruvian Roasted Chicken”
Heart Healthy Meals 