Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Tag Archives: Broccoli
Broccoli Parmesan
INGREDIENTS INSTRUCTIONS 1 Heat the oven to 450°F. Line a rimmed baking sheet with parchment and lightly coat with cooking spray. 2 Place 1 pound chopped broccoli crowns, 1/3 cup tomato paste, 1 ounce grated Parmesan cheese, 3 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoonContinue reading “Broccoli Parmesan”
20 Minute Sesame Chicken and Broccoli
This easy 20 Minute Sesame Chicken with Broccoli is going to quickly become your favorite go-to easy dinner! Serve over white or brown rice for a perfect meal! Ingredients 2 tbsp vegetable oil 1 lb boneless skinless chicken thighs, cut into strips 1 bunch broccoli cut into florets 3 green onions thinly sliced 1 tbsp grated ginger 3 cloves garlic minced 2 tbsp low sodium soy sauce 2 tbsp rice vinegar 1 tsp low sodiumContinue reading “20 Minute Sesame Chicken and Broccoli”
Heart Healthy Meals 