Ingredients 4 LBS (pounds) of Fresh Chicken ( boneless thighs work the best) 1/4 Cup of White Vinegar 3 Tablespoon White Whine 3 Tablespoon Canola Oil 2 Tablespoon Garlic Powder 2 Tablespoon Smokes Sweet Paprika 2 Tablespoon Cumin 2 Teaspoon Black Pepper 1 Tablespoon Lemon Juice Directions Preheat oven to 350°F. Mix the vinegar, wine,Continue reading “Peruvian Roasted Chicken”
Tag Archives: Low Sodium
Simply Pumpkin Pancakes
Ingredients 1 ¼ cups all-purpose flour ¼ cup white sugar 2 teaspoons baking powder ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 cup milk ½ cup pumpkin puree 1 egg, beaten 1 tablespoon vegetable oil Directions Instructions Checklist Sift flour, sugar, baking powder, cinnamon, and nutmeg together in a bowl. Whisk milk, pumpkin, egg, andContinue reading “Simply Pumpkin Pancakes”
Copycat Nacho Doritos® Low Sodium Seasoning Mix
Ingredients: 1/4 tsp Kosher sea salt (optional) 1 tsp garlic powder 1 tsp onion powder 1 tsp ground cumin 1 tsp Ground paprika 1 tsp Chili powder Directions: Combine all ingredients in a bowl. Store in a small air-tight container for up to 3 months.
Garlic Parmesan Pasta
Ingredients 120ml (1/2 cup) no salt butter 2 tsp. dried basil, crushed 2 tsp. lemon juice 1 1/4 tsp. garlic powder 3/4 tsp. seasoned salt 8 oz. fettuccine or angel hair pasta (cooked and drained) 1 1/2 cups broccoli floweretts (cooked tender-crisp) 3 Tbsp. walnuts (chopped ) fresh, grated Parmesan cheese* warning , most pre-gratedContinue reading “Garlic Parmesan Pasta”
Guacamole
Ingredients 4 avocados 2 tablespoons of pico de gallo Juice of 1/2 lime 2 chopped Jalapeño or 2 tablespoons of crushed red pepper or 1 tablespoon of cayenne pepper (optional) 1/4 teaspoon of salt (optional) 4 teaspoons of olive oil 1 1/2 teaspoon of chopped garlic 1/2 teaspoon of ground black pepper 1 minced jalapeñoContinue reading “Guacamole”
Spiced Pumpkin Soup
Ingredients 1 Tablespoon butter 1 cup onion, chopped 3 Tablespoons all-purpose flour 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/4 teaspoon ground nutmeg 2 garlic cloves, crushed 1 cup peeled and cubed sweet potato 1/4 teaspoon salt (optional) 2 14-oz cans of nonfat and low-sodium chicken broth or vegetable stock 1 15-oz can of pumpkinContinue reading “Spiced Pumpkin Soup”
Heart Healthy Meals 