Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”
Author Archives: wirelessworlds
Taco Seasoning
Another simple sodium free seasoning that is loaded with flavor. Good on chicken , beef , pork and veggies. Ingredients 2 tbsp chili powder 5 tsp paprika 4 tsp cumin 3 tsp onion powder 2 tsp garlic powder 1/4 tsp cayenne pepper 1/4 tsp oregano 1 tsp crushed red pepper optional Instructions Combine all the ingredients together in a small mixing bowl. Use a funnel or small spoon to carefully transfer toContinue reading “Taco Seasoning”
Apple Carrot Zucchini Bread
Ingredients 1 cup unsalted butter melted 2 cups granulated sugar 3 eggs room temperature ¼ cup fresh orange juice 1 tbsp vanilla extract 3¼ cups all-purpose flour ½ tsp salt 2½ tsp baking powder ¾ tsp baking soda 1 tsp cinnamon pinch of ground cloves pinch of ground nutmeg 2 cups shredded carrots 1 cup shredded zucchini 1 cup diced peeled apple (Granny Smith, Fuji, whatever you have on hand) ½ cup pecans chopped Cream Cheese Glaze/Frosting ½ cup cream cheese softened ¼ cup butter softened 2 – 3 cups powdered sugar 1-3 tbsp orange juice as neededContinue reading “Apple Carrot Zucchini Bread”
Chipotle Chicken
ENJOY OUR CHIPOTLE CHICKEN RECIPE SEEPING WITH FLAVOR, AS A MEAL ALL IN ONE OR INSTANTLY TRANSFORMS TACOS, BURRITOS, SALADS, BOWLS, ETC INTO THE MOST EPIC TACOS, BURRITOS, SALADS, BOWLS EVER! Ingredients 3 boneless, skinless chicken breasts (about 2.5 lbs) or boneless thighs ½ teaspoon kosher salt ½ teaspoon coarse ground black pepper 1 teaspoon chipotleContinue reading “Chipotle Chicken”
Simple Cole Slaw
Simple Cole Slaw made in just 5 minutes is the ultimate side dish for summer. Perfect for cookouts ! Ingredients 14 ounce coleslaw mix (with red cabbage and carrots*) 1/2 cup mayonnaise 2 tablespoons white sugar 1 1/2 tablespoons lemon juice 1 tablespoon white vinegar 1/4 teaspoon kosher salt 1/2 teaspoon coarse ground black pepper Instructions Add the mayonnaise, sugar, lemon juice, white vinegar, salt and pepper to a largeContinue reading “Simple Cole Slaw”
Herbed Roast Beef in Crock-pot
Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
Buttermilk Ranch Dressing
Ingredients 3/4 cup Low Fat Buttermilk 1/3 cup Avocado Oil Mayonnaise 1/4 cup Low Fat Sour cream 1 tablespoon chopped fresh Dill ( or 1/2 tablespoon dry dill) 2 Garlic cloves minced 1 tablespoon chopped fresh Parsley (or 1/2 tablespoon dry) 1/4 teaspoon Salt (optional) 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder 1/4 teaspoon dry Mustard Powder Instructions Combine all ingredients in a medium mixing bowl. Whisk until smooth. Refrigerate until serving. StoreContinue reading “Buttermilk Ranch Dressing”
Ted’s Low Fat “Quick ” Turkey Lasagna
Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”
20 Minute Skillet Chicken Parmesan
Ingredients 2 lbs small chicken cutlets or breast filets 6 – 8 pieces of chicken salt and pepper 1 cup bread crumbs 1/4 cup Parmesan cheese grated 4 tbsp extra virgin olive oil 1 1/2 cups Ragú® Old World Style® Traditional Sauce 1 cup mozzarella grated Instructions Season chicken with salt and pepper. Combine bread crumbs and Parmesan cheese in a small bowl. Coat the chicken with the bread crumbContinue reading “20 Minute Skillet Chicken Parmesan”
HAWAIIAN CHICKEN AND RICE CASSEROLE
Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”
