Ingredients 1 lb, Ground Beef (more if you like it meaty) 4 cups cabbage (cut into pieces that will fit on a spoon) I usually put more cabbage when I make it. I like a thick soup. I chopped onion 3 cloves minced garlic 1/2 cup water 1/2 TSP Salt 1 TSP Oregano 1/2Continue reading “Cabbage Roll Soup”
Author Archives: wirelessworlds
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Chicken Marsala
Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Sheperd’s Pie
Ingredients Meat Filling: 2 tablespoons olive oil 1 cup chopped yellow onion 1 lb. 90% lean ground beef -or ground lamb 2 teaspoons dried parsley leaves 1 teaspoon dried rosemary leaves 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon Worcestershire sauce 2 garlic cloves -minced 2 tablespoons all purpose flour 2 tablespoons tomato paste 1 cup beef broth 1 cup frozen mixed peas & carrots* 1/2 cup frozen corn kernels Potato Topping: 1 1/2 – 2 lb. russet potatoes -about 2 largeContinue reading “Sheperd’s Pie”
Salmon Patties
Ingredients 1 (14.75 ounce) can canned salmon 1 egg ¼ cup chopped onion ½ cup seasoned dry bread crumbs 1 tablespoon olive oil Directions Instructions Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together. Make into patties. If mixture is too dry to form into patties, add reserved liquid fromContinue reading “Salmon Patties”
Simple Meatballs with Zoodles
Ingredients 1 pound ground beef ¼ white onion, chopped 1 ½ teaspoons garlic salt salt and ground black pepper to taste 2 zucchini 1 (15 ounce) can tomato sauce 1 tablespoon oil, or as needed Directions Instructions Preheat oven to 350 degrees F (175 degrees C). Combine ground beef, onion, garlic salt, salt, and pepper inContinue reading “Simple Meatballs with Zoodles”
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
PAN SEARED HERB SALMON
INGREDIENTS 4 (6 ounce) salmon steaks (any variation, skin removed)2 tablespoons olive oil (or more if desired)1⁄2 teaspoon garlic powder1⁄2 teaspoon dried basil1⁄2 teaspoon dried oregano1⁄4 teaspoon salt1⁄4 teaspoon pepper DIRECTIONS Rub the salmon steaks on all sides with olive oil. Combine all herbs and seasonings in a small bowl. Sprinkle mixture over salmon onContinue reading “PAN SEARED HERB SALMON”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
