A low sodium sweet and spicy sauce good on any meat ! Ingredients 1 tablespoon olive oil 1/4 cup finely diced onion 1/2 teaspoon ground cumin 1/2 cup ketchup (low sodium) 1 tablespoon hot chili sauce (suggestion Sriracha) 2 tablespoons light brown sugar 1 tablespoon apple cider vinegar Salt and ground pepper, to taste DirectionsContinue reading “Sweet and Spicy BBQ Sauce”
Author Archives: wirelessworlds
Honey BBQ Sauce
Honey barbecue sauce is a delightfully sweet sauce that is great on chicken, burgers, and so much more. It isn’t spicy or sour, so it’s the perfect sauce for your most discerning young person. Not only is this sauce a favorite of every member of the family, it’s easy to make and can be madeContinue reading “Honey BBQ Sauce”
Roasted Butternut Squash
Simple and delicious. You can make them in the oven or in the airfryer set on bake. Ingredients Ingredient 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions Instructions Preheat oven to 400 degrees F (200 degreesContinue reading “Roasted Butternut Squash”
Roasted Chili-Lime Cod
Ingredients Procedure
Mexican Taco Meatloaf
Cabbage Roll Soup
Ingredients 1 lb, Ground Beef (more if you like it meaty) 4 cups cabbage (cut into pieces that will fit on a spoon) I usually put more cabbage when I make it. I like a thick soup. I chopped onion 3 cloves minced garlic 1/2 cup water 1/2 TSP Salt 1 TSP Oregano 1/2Continue reading “Cabbage Roll Soup”
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Chicken Marsala
Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Sheperd’s Pie
Ingredients Meat Filling: 2 tablespoons olive oil 1 cup chopped yellow onion 1 lb. 90% lean ground beef -or ground lamb 2 teaspoons dried parsley leaves 1 teaspoon dried rosemary leaves 1 teaspoon dried thyme leaves 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 tablespoon Worcestershire sauce 2 garlic cloves -minced 2 tablespoons all purpose flour 2 tablespoons tomato paste 1 cup beef broth 1 cup frozen mixed peas & carrots* 1/2 cup frozen corn kernels Potato Topping: 1 1/2 – 2 lb. russet potatoes -about 2 largeContinue reading “Sheperd’s Pie”
Heart Healthy Meals 