Ingredients 1 pound ground beef ¼ white onion, chopped 1 ½ teaspoons garlic salt salt and ground black pepper to taste 2 zucchini 1 (15 ounce) can tomato sauce 1 tablespoon oil, or as needed Directions Instructions Preheat oven to 350 degrees F (175 degrees C). Combine ground beef, onion, garlic salt, salt, and pepper inContinue reading “Simple Meatballs with Zoodles”
Author Archives: wirelessworlds
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
PAN SEARED HERB SALMON
INGREDIENTS 4 (6 ounce) salmon steaks (any variation, skin removed)2 tablespoons olive oil (or more if desired)1⁄2 teaspoon garlic powder1⁄2 teaspoon dried basil1⁄2 teaspoon dried oregano1⁄4 teaspoon salt1⁄4 teaspoon pepper DIRECTIONS Rub the salmon steaks on all sides with olive oil. Combine all herbs and seasonings in a small bowl. Sprinkle mixture over salmon onContinue reading “PAN SEARED HERB SALMON”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Mushroom Chicken
Ingredients 1 pound boneless skinless chicken breasts , cut into thin bite sized slices 3 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon sesame oil 8 ounces white mushrooms , sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoons sugar 3 garlic cloves , minced 2 chives , chopped (garnish / optional) Instructions Toss the chicken with cornstarch. Heat the canola and sesame oil in the pan. AddContinue reading “Mushroom Chicken”
Air Fryer Apple Pies
Mini hand pies filled with a buttery apple-cinnamon mixture and topped with a sweet powdered sugar glaze. They bake in less than 10 minutes in an air fryer. Ingredients 4 tablespoons butter 6 tablespoons brown sugar 1 teaspoon ground cinnamon 2 medium Granny Smith apples, diced 1 teaspoon cornstarch 2 teaspoons cold water ½ (14Continue reading “Air Fryer Apple Pies”
Turkey Meatloaf with Ketchup Glaze
ingredients 4 lbs Ground Turkey2 cups Bread Crumbs1/2 cup Cream or Milk3 Eggs, beaten1 cup Medium Yellow Onion, chopped1 Green Bell Pepper, chopped1 cup Celery, chopped1 Tbsp Steak Sauce1 tsp Black Pepper1/2 tsp Salt (optional )4 tbsp Ketchup ( reduced sodium) (optional) Directions Preheat oven to 350° Mix all ingredients except ketchup by hand untilContinue reading “Turkey Meatloaf with Ketchup Glaze”
Roasted Herb and Garlic Parmesan Potatoes
Ingredients 2 pounds Yukon gold potatoes halved or quartered depending on size 3 tbsp olive oil 1 tbsp chopped fresh herbs rosemary and thyme 1 tsp garlic powder 1/3 cup shredded Parmesan cheese REAL Parmesan Instructions Preheat oven to 375 degrees. Combine fresh herbs, garlic powder, and Parmesan cheese in a small bowl. Set aside. Place potatoes in a large bowl and drizzle with olive oil. Toss toContinue reading “Roasted Herb and Garlic Parmesan Potatoes”
Chocolate Chip Muffins
Ingredients 1½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon ground cinnamon 3 tablespoons unsalted butter softened ½ cup granulated sugar 2 large eggs room temperature ⅔ cup plain greek yogurt 1 teaspoon vanilla extract ¾ cup mini semi-sweet chocolate chips plus more for topping if desired 2 tablespoons coarse sugar optional topping Instructions Preheat the oven to 450F and line a muffin pan with parchment liners or grease each well with non-stick cooking spray.Continue reading “Chocolate Chip Muffins”
Chicken Marinade
Ingredients 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup low salt soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 3/4 cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt (optional) 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or 3.5 lb chicken Instructions Combine all ingredients, except for chicken, in a large Pyrex measuring cup or mixing bowl and whiskContinue reading “Chicken Marinade”
Heart Healthy Meals 