Ingredients: For the Cheeseburger Filling: 1 lb ground beef 1/2 onion, finely diced 1 cup shredded cheese (cheddar or mozzarella) Salt and pepper to taste 1 tablespoon Worcestershire sauce 1 tablespoon ketchup 1 tablespoon mustard For the Garlic Parmesan Butter: 1/4 cup melted butter 2 tablespoons grated Parmesan cheese 2 cloves garlic, minced 1 tablespoonContinue reading “Garlic Parmesan Cheeseburger Bombs”
Category Archives: Diary
Keto Pizza
Enjoy a delicious keto pizza! Only 9 carbs for the entire 8″ pizza and it was delicious! 1/2 cop of mozzarella cheese (low fat) 1/2 cup of parmesan cheese (low fat) 2 tbsp of almond flour 1 large egg (cage free) Seasoning to your liking (we used oregano, 1/2 tbsp of garlic paste, salt andContinue reading “Keto Pizza”
Whipped Chocolate Fat Bombs
Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”
Cottage Cheese Chips
Ingredients 1 cup cottage cheese 1/2 cup grated Parmesan cheese 1/4 cup chopped fresh parsley 1/2 teaspoon salt (optional) 1/4 teaspoon black pepper 1/4 teaspoon garlic powder (optional) Instructions Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. In a blender or food processor, blend cottage cheese until smooth. Transfer the blendedContinue reading “Cottage Cheese Chips”
Egg Muffins With Spinach and Feta
Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”
Broccoli Parmesan
INGREDIENTS Cooking spray or spray olive oil 1 pound broccoli crowns (about 2 large), cut into 1-inch florets 1/3 cup tomato paste 2 ounces grated Parmesan cheese (about 1/2 cup store-bought or 2/3 cup freshly grated), divided 4 tablespoons olive oil, divided 1/2 teaspoon plus 1 pinch kosher salt, divided 1/2 teaspoon garlic powder, dividedContinue reading “Broccoli Parmesan”
Quick Bagels
Made with only 2 ingredients, high protein and great for a fast breakfast or snack Ingredients: 1 cup plain non-fat Greek yogurt 1 cup self-rising flour Optional Toppings: Everything bagel seasoning Sesame seeds Poppy seeds Instructions: 1 Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. 2 In a bowl, mixContinue reading “Quick Bagels”
Two Ingredient Muffins
Recipe (makes 4-5 muffins): Add 200g self raising flour to a large bowl with a pinch of salt & 175g Greek yoghurt, then mix until it forms a dough. Roll the dough out on a floured surface to approx 2cm thick, then use a 5-7cm round pastry cutter (or cut round pastry cutter (or cutContinue reading “Two Ingredient Muffins”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Orange-Vanilla Yellow Cake
Creates a delightful homemade alternative to store-bought orange-vanilla cake mix that is made from scratch using fresh ingredients such as flour, sugar, eggs, real orange zest, and vanilla extracts. This homemade version allows for a more personalized and flavorful cake mix, without the need for artificial additives or preservatives. INGREDIENTS : 2/3 cup of non-bleachedContinue reading “Orange-Vanilla Yellow Cake”
