Simple Oatmeal Cookies

You can make healthy, flourless breakfast cookies using 2 cups of rolled oats, 1 egg, and 1/2 cup of Greek yogurt, plus a mashed banana or honey for sweetness. [1, 2] Ingredients Rolled oats: 2 cups (divided or blended slightly if you want a finer texture) Greek yogurt: 1/2 cup (plain or vanilla) Egg: 1Continue reading “Simple Oatmeal Cookies”

Lemon Blueberry Cream Cheese Sourdough

Ingredients: For the Dough: 1 cup active sourdough starter (fed and bubbly) 1 cup warm water 4 cups bread flour 1 teaspoon salt 1 tablespoon sugar (optional, for a touch of sweetness) For the Filling: 8 oz cream cheese, softened 1/4 cup powdered sugar 1 tablespoon lemon juice Zest of 1 lemon 1 cup freshContinue reading “Lemon Blueberry Cream Cheese Sourdough”

Garlic Flatbread

Ingredients: 1 cup almond flour 2 large eggs 2 cloves garlic, minced 1/4 cup grated Parmesan cheese 2 tablespoons olive oil 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon dried oregano (optional) 1/2 teaspoon dried basil (optional) Butter or olive oil for brushing (optional) Fresh parsley, chopped (optional) Preheat your oven to 350°F (175°C)Continue reading “Garlic Flatbread”

Potatoe Salad

Easy to make and delicious! Essentials Potatoes: 4-6 medium-sized potatoes, peeled and diced Mayonnaise: 1/2 cup Mustard: 2 tablespoons (Dijon or whole-grain) Flavor Enhancers Onion: 1 medium onion, diced Hard-boiled eggs: 2-3 eggs, diced Pickles: 1/4 cup, finely chopped Fresh herbs: Chopped parsley, dill, or chives (optional) Garlic powder: 1/2 teaspoon Salt and pepper: ToContinue reading “Potatoe Salad”

Baked Frittata

Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”

Egg Muffins With Spinach and Feta

Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”