Italian – Heart Healthy Meals

Keto Pizza

Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Directions Instructions Pre-heat oven to 450F. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds. RemoveContinue reading “Keto Pizza”

Keto Pizza

Enjoy a delicious keto pizza! Only 9 carbs for the entire 8″ pizza and it was delicious! 1/2 cop of mozzarella cheese (low fat) 1/2 cup of parmesan cheese (low fat) 2 tbsp of almond flour 1 large egg (cage free) Seasoning to your liking (we used oregano, 1/2 tbsp of garlic paste, salt andContinue reading “Keto Pizza”

EASIEST HOMEMADE MARINARA

Making your own marinara sauce at home is easier than you think. With just a few simple ingredients, you can have a delicious and fresh sauce that is perfect for pasta, pizza, or as a dipping sauce for breadsticks. All you need is a can of crushed tomatoes, some garlic, olive oil, and a fewContinue reading “EASIEST HOMEMADE MARINARA”

Italian Seasoning

Ingredients Instructions Recipe Notes You have two choices when making this, you can put it all in a food processor and grind it up until it’s more powdery, or you can use it as-is. I don’t mind rosemary being larger in my seasonings, but you can grind it all up if you prefer! Nutrition InformationContinue reading “Italian Seasoning”

Simple Pizza Sauce

Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”