Category Archives: Lactose Free

Beef Stew

Best Ever Beef Stew Ingredients:2 pounds stewing beef, cut into 1-inch cubes2 tablespoons vegetable oil4 cups beef broth1 onion, chopped4 cloves garlic, minced2 bay leaves1 teaspoon dried thyme1 teaspoon dried rosemary4 large carrots, sliced4 medium potatoes, cubed2 cups frozen peasSalt and pepper to tasteChopped fresh parsley for garnish (optional) Preparation:Brown the Beef: In a largeContinue reading “Beef Stew”

Best French Fry’s Ever

INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”

Teriyaki Salmon Avocado Rice Stack

Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”

Ted’s Cassava Flat Bread

Ted’s Cassava flatbread is a versatile and delicious alternative to traditional wheat-based bread. Made from cassava flour, this gluten-free option is perfect for those with dietary restrictions or sensitivities. The flatbread has a light and fluffy texture, making it a great base for a variety of toppings or fillings. One of the benefits of cassavaContinue reading “Ted’s Cassava Flat Bread”

Cassava Brownies

Cassava brownies are a delicious twist on a traditional chocolate dessert. Instead of using traditional flour, these brownies are made with cassava flour, which is a gluten-free, grain-free alternative that adds a unique flavor profile to the dessert. The cassava flour gives the brownies a slightly denser texture and adds a subtle sweetness that pairsContinue reading “Cassava Brownies”

EASIEST HOMEMADE MARINARA

Making your own marinara sauce at home is easier than you think. With just a few simple ingredients, you can have a delicious and fresh sauce that is perfect for pasta, pizza, or as a dipping sauce for breadsticks. All you need is a can of crushed tomatoes, some garlic, olive oil, and a fewContinue reading “EASIEST HOMEMADE MARINARA”

Shrimp Seasoning

Ingredients  Instructions  Nutrition Information Calories: 110kcal, Carbohydrates: 25g, Protein: 5g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 05mg, Potassium: 0mg, Fiber: 9g, Sugar: 2g, Vitamin A: 4614IU, Vitamin C: 1mg, Calcium: 206mg, Iron: 7mg All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.

InstaPot Chicken Cacciatore

Ingredients Serving 4 Ingredient ¼ cup olive oil, divided 1 onion, diced ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 8 chicken thighs ½ cup dry white wine 2 (14.5 ounces) cans of diced tomatoes 2 teaspoons tomato paste ¼ teaspoon white sugar, or more to taste salt and groundContinue reading “InstaPot Chicken Cacciatore”

Immune-Supporting Tropical Smoothie

INGREDIENTS1 orange (peel and seeds removed)½ banana½ mango½ cup coconut water1 tablespoon fresh lime juice1 tablespoon goji berries1 tablespoon hemp hearts1 tablespoon chia seeds½ cup ice INSTRUCTIONS Put everything in the blender except ¼cup coconut water and the ice. Blend until smooth, adding more coconutwater as needed to reach the desiredconsistency. Add ice, if desired,Continue reading “Immune-Supporting Tropical Smoothie”