Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Category Archives: Low Fat
Two Ingredient Muffins
Recipe (makes 4-5 muffins): Add 200g self raising flour to a large bowl with a pinch of salt & 175g Greek yoghurt, then mix until it forms a dough. Roll the dough out on a floured surface to approx 2cm thick, then use a 5-7cm round pastry cutter (or cut round pastry cutter (or cutContinue reading “Two Ingredient Muffins”
Pepperoni Pizza Bombs
Ingredients 2 tbsp melted butter: For brushing the dough for a golden, flavorful crust. 1 tsp garlic powder: Adds a garlicky kick to the butter topping. 1 tsp Italian seasoning: Provides classic pizza flavor. 1 can (8 oz) refrigerated biscuit dough: The base for these pizza bombs. 3/4 cup shredded mozzarella cheese: For that ooey-gooeyContinue reading “Pepperoni Pizza Bombs”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
5 Ingredient White Cheddar Cheese Its
5-ingredient White Cheddar Cheez Its! 8 oz extra sharp white cheddar cheese, shredded 1 cup all purpose flour 1/2 tsp salt, plus more for topping 1½ cup unsalted butter, cubed 2 tablespoons whole milk (cold) Directions Preheat oven to 325°F and line 2 baking sheets with parchment paper. Add the cheese, flour and salt toContinue reading “5 Ingredient White Cheddar Cheese Its”
No Sugar or Flour Cookies
Ingredients: 2 ripe bananas (mashed) 1 cup oats 1/2 cup nut butter (like almond or peanut butter) 1/4 cup dark chocolate chips or nuts (optional) 1 tsp vanilla extract A pinch of salt Instructions: Preheat your oven to 350°F (175°C). In a bowl, mix the mashed bananas, oats, nut butter, vanilla extract, and salt untilContinue reading “No Sugar or Flour Cookies”
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”
Casava Pan Cakes
Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”
Orange-Vanilla Yellow Cake
Creates a delightful homemade alternative to store-bought orange-vanilla cake mix that is made from scratch using fresh ingredients such as flour, sugar, eggs, real orange zest, and vanilla extracts. This homemade version allows for a more personalized and flavorful cake mix, without the need for artificial additives or preservatives. INGREDIENTS : 2/3 cup of non-bleachedContinue reading “Orange-Vanilla Yellow Cake”
CAULIFLOWER PIZZA CRUST
Make the best cauliflower pizza crust with this simple and easy recipe! Delicious low-carb and keto-friendly! INGREDIENTS 1 pound cauliflower florets (or thawed from frozen; see notes) 1 large egg , beaten ⅓ cup soft goat cheese (or grated Parmesan) 1 teaspoon dried oregano ¼ teaspoon salt INSTRUCTIONS Preheat the oven to 400ºF. If the cauliflower isn’t already riced, add the cauliflower florets into a food processor andContinue reading “CAULIFLOWER PIZZA CRUST”
