This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow you with it’s amazing flavor! Ingredients 1 lb boneless, skinless chicken breast cut into 1 inch cubes salt and pepper to taste 2 tbsp olive oil divided 2 cupsContinue reading “CHICKEN STIR FRY RECIPE”
Category Archives: Low Sodium
HONEY BBQ CHICKEN STRIPS
Sticky, sweet Honey BBQ Chicken Strips are perfect for dinner or game day! Ingredients 2 lbs chicken tenders or boneless skinless chicken breasts cut into strips 1/4 tsp salt 1 tsp pepper vegetable oil for frying 4 cups buttermilk divided 1 tbsp hot sauce 2 cups flour 1/4 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp sweet smoked paprika 1 cup honey barbecue sauce Instructions Season chicken strips with salt and pepper and marinate in 2 cups buttermilkContinue reading “HONEY BBQ CHICKEN STRIPS”
Fall-Off-The-Bone Oven Baked Ribs
Low and slow cooking make these oven baked ribs fall off the bone tender. Once baked, we add our sweet and spicy barbecue sauce or our honey barbecue sauce to the ribs. For the most tender ribs, we remove the thin membrane covering the back of the rack. Depending on where you have purchased ribs,Continue reading “Fall-Off-The-Bone Oven Baked Ribs”
Sweet and Spicy BBQ Sauce
A low sodium sweet and spicy sauce good on any meat ! Ingredients 1 tablespoon olive oil 1/4 cup finely diced onion 1/2 teaspoon ground cumin 1/2 cup ketchup (low sodium) 1 tablespoon hot chili sauce (suggestion Sriracha) 2 tablespoons light brown sugar 1 tablespoon apple cider vinegar Salt and ground pepper, to taste DirectionsContinue reading “Sweet and Spicy BBQ Sauce”
Honey BBQ Sauce
Honey barbecue sauce is a delightfully sweet sauce that is great on chicken, burgers, and so much more. It isn’t spicy or sour, so it’s the perfect sauce for your most discerning young person. Not only is this sauce a favorite of every member of the family, it’s easy to make and can be madeContinue reading “Honey BBQ Sauce”
Roasted Butternut Squash
Simple and delicious. You can make them in the oven or in the airfryer set on bake. Ingredients Ingredient 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions Instructions Preheat oven to 400 degrees F (200 degreesContinue reading “Roasted Butternut Squash”
Roasted Chili-Lime Cod
Ingredients Procedure
Mexican Taco Meatloaf
Cabbage Roll Soup
Ingredients 1 lb, Ground Beef (more if you like it meaty) 4 cups cabbage (cut into pieces that will fit on a spoon) I usually put more cabbage when I make it. I like a thick soup. I chopped onion 3 cloves minced garlic 1/2 cup water 1/2 TSP Salt 1 TSP Oregano 1/2Continue reading “Cabbage Roll Soup”
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Heart Healthy Meals 