Category Archives: Low Sodium

Blackened Salmon

This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 salmon fillets  1 tablespoon canola oil 2 tablespoons butter Blackened Seasoning ¾ teaspoon garlic powder ½ teaspoon each salt & pepper 1 ½ teaspoons paprika 1 teaspoon oregano ½ teaspoon groundContinue reading “Blackened Salmon”

7-Ingredient Taco Soup

Break out youe soup pot for this quick and easy taco soup! Hearty taco soup is such a treat, and this flavorful soup only requires seven simple ingredients. Ingredients Serving 5 – Ingredient Checklist 1 pound 93% lean ground beef or lean ground turkey 1 (16 ounce) jar salsa (low sodium) 2 cups of waterContinue reading “7-Ingredient Taco Soup”

Quick Veggie Soup

A simple and fast veggie soup, that everyone loves! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (14 ounce) can chopped carrots (low sodium) 1 (14 ounce) can whole kernel corn (low sodium) 1 (14 ounce) can green beans (low sodium) 1 (14 ounce) can peas (low sodium) 1 (16 ounce) can stewed tomatoeContinue reading “Quick Veggie Soup”

5 Can Soup

A simple and fast soup , that everyone loves ! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (15 ounce) can prepared chili with beans 1 (14 ounce) can whole kernel corn 1 (10.75 ounce) can vegetable beef soup 1 (10.75 ounce) can tomato soup 1 (10 ounce) can diced tomatoes with green chileContinue reading “5 Can Soup”

Roasted Cauliflower Soup

Ingredients Recipe yields 6 servings 2 heads cauliflower, broken into florets  olive oil cooking spray ¼ cup olive oil 1 large onion, chopped  4 cloves garlic, chopped 6 cups water salt and ground black pepper to taste Directions Instructions Place the cauliflower florets into a large bowl of lightly salted water; allow to stand forContinue reading “Roasted Cauliflower Soup”

How To Make the Best Beef Stew

1. Start With the Right Cut of Beef To make the best stew, you have to use the right cut of beef so your stewed meat turns out tender, not tough. But you might be surprised to learn that the best cuts of beef for stew always start out as the toughest. Here’s why. StewingContinue reading “How To Make the Best Beef Stew”

Watermelon Sorbet

A light, healthy, refreshing sorbet to enjoy year round , made with only 3 ingredients. Serve fresh or freeze and serve . Ingredients 8 cups cubed seeded watermelon  2 medium limes, zested and juiced, divided 2 tablespoons honey or agave nectar Directions Place watermelon cubes in a single layer on a sheet pan. Freeze at leastContinue reading “Watermelon Sorbet”

Super Fudgy Brownies

These super fudgy brownies are the richest and most “fudgy ” brownies on the planet and surprisingly gluten free. Ingredients 12 oz semi-sweet chocolate chips 6 tbsp unsalted butter 1/4 cup unsweetened cocoa powder 1/3 cup cornstarch 1/2 tsp salt 3/4 cup granulated sugar 1 tsp vanilla extract 3 large eggs room temperature Instructions Preheat oven to 350F. Lightly spray an 8-inch square baking pan with cooking spray. Line with parchmentContinue reading “Super Fudgy Brownies”

Simple Pizza Sauce

Easy to make , with simple ingredients. 6 oz tomato paste (1 -6 oz can) 15 oz tomato sauce (1 – 15 oz can) 1-2 TBS oregano to taste (prefer fresh) 2 TBS Italian seasoning ½ tsp garlic powder or 1 tsp fresh crushed garlic ½ tsp onion powder or 1 tsp fresh minced onion ¼ tsp freshly ground black pepper INSTRUCTIONS  Mix tomato paste and sauce together in a medium sizeContinue reading “Simple Pizza Sauce”