Ingredients 1 cup unsalted butter melted 2 cups granulated sugar 3 eggs room temperature ¼ cup fresh orange juice 1 tbsp vanilla extract 3¼ cups all-purpose flour ½ tsp salt 2½ tsp baking powder ¾ tsp baking soda 1 tsp cinnamon pinch of ground cloves pinch of ground nutmeg 2 cups shredded carrots 1 cup shredded zucchini 1 cup diced peeled apple (Granny Smith, Fuji, whatever you have on hand) ½ cup pecans chopped Cream Cheese Glaze/Frosting ½ cup cream cheese softened ¼ cup butter softened 2 – 3 cups powdered sugar 1-3 tbsp orange juice as neededContinue reading “Apple Carrot Zucchini Bread”
Category Archives: Low Sodium
Chipotle Chicken
ENJOY OUR CHIPOTLE CHICKEN RECIPE SEEPING WITH FLAVOR, AS A MEAL ALL IN ONE OR INSTANTLY TRANSFORMS TACOS, BURRITOS, SALADS, BOWLS, ETC INTO THE MOST EPIC TACOS, BURRITOS, SALADS, BOWLS EVER! Ingredients 3 boneless, skinless chicken breasts (about 2.5 lbs) or boneless thighs ½ teaspoon kosher salt ½ teaspoon coarse ground black pepper 1 teaspoon chipotleContinue reading “Chipotle Chicken”
Simple Cole Slaw
Simple Cole Slaw made in just 5 minutes is the ultimate side dish for summer. Perfect for cookouts ! Ingredients 14 ounce coleslaw mix (with red cabbage and carrots*) 1/2 cup mayonnaise 2 tablespoons white sugar 1 1/2 tablespoons lemon juice 1 tablespoon white vinegar 1/4 teaspoon kosher salt 1/2 teaspoon coarse ground black pepper Instructions Add the mayonnaise, sugar, lemon juice, white vinegar, salt and pepper to a largeContinue reading “Simple Cole Slaw”
Herbed Roast Beef in Crock-pot
Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
Ted’s Low Fat “Quick ” Turkey Lasagna
Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”
HAWAIIAN CHICKEN AND RICE CASSEROLE
Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”
Ground Turkey Taco’s
Ground turkey tacos are made with a homemade seasoning and ready in under 30 minutes which makes them the perfect meal for anyone ! Ingredients 1 tablespoons sweet smoked paprika 1/2 teaspoon chipotle powder 3/4 tablespoons cumin powder 1/2 tablespoon dried oregano 1/2 tablespoon onion powder 2 tablespoons vegetable oil 1 small chopped onion 1 pound of lean ground turkey lettuce leaves, or corn taco shells forContinue reading “Ground Turkey Taco’s”
CHICKEN STIR FRY RECIPE
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow you with it’s amazing flavor! Ingredients 1 lb boneless, skinless chicken breast cut into 1 inch cubes salt and pepper to taste 2 tbsp olive oil divided 2 cupsContinue reading “CHICKEN STIR FRY RECIPE”
HONEY BBQ CHICKEN STRIPS
Sticky, sweet Honey BBQ Chicken Strips are perfect for dinner or game day! Ingredients 2 lbs chicken tenders or boneless skinless chicken breasts cut into strips 1/4 tsp salt 1 tsp pepper vegetable oil for frying 4 cups buttermilk divided 1 tbsp hot sauce 2 cups flour 1/4 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp sweet smoked paprika 1 cup honey barbecue sauce Instructions Season chicken strips with salt and pepper and marinate in 2 cups buttermilkContinue reading “HONEY BBQ CHICKEN STRIPS”
Fall-Off-The-Bone Oven Baked Ribs
Low and slow cooking make these oven baked ribs fall off the bone tender. Once baked, we add our sweet and spicy barbecue sauce or our honey barbecue sauce to the ribs. For the most tender ribs, we remove the thin membrane covering the back of the rack. Depending on where you have purchased ribs,Continue reading “Fall-Off-The-Bone Oven Baked Ribs”
