Ginger Water, The Healthiest Drink to Burn Fat and Tone Your Body For centuries, ginger has held a special place in traditional medicine. From ancient Ayurvedic practices in India to Chinese herbal remedies, this root has been trusted for its ability to ease nausea, soothe digestion, and reduce inflammation. But in recent years, ginger hasContinue reading “Ginger Water”
Category Archives: Sodium Free
Ultimate Beef Nachos
These loaded nachos are packed with flavorful seasoned beef, gooey cheese, and all your favorite toppings for the ultimate snack or meal! Ingredients For the Beef: 1 pound (80/20) ground beef 1 packet taco seasoning (or homemade: ½ tbsp cumin, ½ tbsp garlic powder, ½ tbsp onion powder, 1 tbsp smoked paprika, and a pinchContinue reading “Ultimate Beef Nachos”
Whipped Cream
Ingredients 1 quart of heavy whipping cream 1 teaspoon of vanilla extract 1/4 cup of powdered sugar 1/3 box of small box vanilla instant pudding Using a kitchen aid mixed with a whisk attachment , and large bowl, add all ingredients starting with the cream first, then vanilla extract. Add sugar then pudding powder. MixContinue reading “Whipped Cream”
Whipped Chocolate Fat Bombs
Whipped chocolate fat Bombs are a delicious keto snack. 2 cups heavy whipping cream 2 tsp Pyure (Stevia, etc)…. 1 1/2 tsp unsweetened cocoa Whip these two ingredients until fluffy and stiff. Fold in the 1 1/2 tsp unsweetened cocoa. Divide them up into 2 Oz containers (not all perfectly even) but they come outContinue reading “Whipped Chocolate Fat Bombs”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients Supplements Instructions StorageStore the jerky sticks in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month. Benefits Calorie InformationApproximately 50-60 calories per stick, depending on size.
Keto Frosties
The Keto Chocolate Frosty recipe typically involves a few simple steps. Here’s a summary: You can also customize the recipe by adding other ingredients, such as vanilla extract or whipped cream, to give it an extra boost of flavor.
4 Ingredient Pan Cakes
Delicious pan cakes made from only 4 ingredients. 1 ripe banana 2 ripe strawberries 2 tbsp self rising flour 1 egg Mash banana and strawberry, add egg and flour. Combine well. Grease a pan with butter or cooking oil ( I prefer olive oil), make sure it’s in a medium heat and then when it’sContinue reading “4 Ingredient Pan Cakes”
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: Put ingredients in slow cooker and cook for 3-4 hours, or till meat is falling off the bones. Can be cooked in InstaPot too. Enjoy
Castella Cake
Castella cake, also known as kasutera cake, is a popular Japanese sponge cake that has been enjoyed for centuries. It has a unique texture that is fluffy, light, and moist, making it a favorite treat for many. The origins of the castella cake can be traced back to Portuguese merchants who introduced it to JapanContinue reading “Castella Cake”
Italian Seasoning
Ingredients Instructions Recipe Notes You have two choices when making this, you can put it all in a food processor and grind it up until it’s more powdery, or you can use it as-is. I don’t mind rosemary being larger in my seasonings, but you can grind it all up if you prefer! Nutrition InformationContinue reading “Italian Seasoning”
Heart Healthy Meals 