veggies – Heart Healthy Meals

Keto Pizza

Ingredients 2 cups Shredded Mozzarella Cheese 1 oz cream cheese (or 2 tablespoons) 1 cup Almond Flour 1 egg 1 teaspoon baking powder 1 teaspoon Italian seasoning optional 1 teaspoon garlic powder optional Directions Instructions Pre-heat oven to 450F. Add mozzarella and cream cheese to a large microwave-safe bowl and microwave for 45 seconds. RemoveContinue reading “Keto Pizza”

Crispy Roasted Cauliflower

Ingredients: Instructions:

Broccoli Parmesan

INGREDIENTS INSTRUCTIONS 1 Heat the oven to 450°F. Line a rimmed baking sheet with parchment and lightly coat with cooking spray. 2 Place 1 pound chopped broccoli crowns, 1/3 cup tomato paste, 1 ounce grated Parmesan cheese, 3 tablespoons olive oil, 1/2 teaspoon kosher salt, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoonContinue reading “Broccoli Parmesan”

Spinach Stuffed Pastry

Here are the ingredients for a delicious Spinach Stuffed Pastry recipe: For the Pastry: For the Filling: Optional: You’ll also need a pastry brush and a baking sheet lined with parchment paper.

Pepper Steak

This pepper steak recipe is loaded with tender beef, onions, and green peppers in a delicious tomato gravy that is best served over rice or egg noodles. Ingredients Cornstarch Slurry Instructions Recipe Notes

Lemon Zuchini Bread

Ingredients 1 1/2 cups shredded zucchini 3/4 cup white sugar 1 large egg 1/2 cup vegetable oil 1 tablespoon lemon juice 1 1/2 cups all-purpose flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon ground cinnamon 2 tablespoons lemon zest Lemon Glaze 1 cup of confectioners sugar 2 tablespoons of lemon juice 2 tablespoons lemon zest 1 teaspoon of low-salt butter Instructions Preheat the oven to 325 degrees F. Grease and set aside a loaf pan. In a bowl, beatContinue reading “Lemon Zuchini Bread”

7-Ingredient Taco Soup

Break out youe soup pot for this quick and easy taco soup! Hearty taco soup is such a treat, and this flavorful soup only requires seven simple ingredients. Ingredients Serving 5 – Ingredient Checklist 1 pound 93% lean ground beef or lean ground turkey 1 (16 ounce) jar salsa (low sodium) 2 cups of waterContinue reading “7-Ingredient Taco Soup”

Roasted Cauliflower Soup

Ingredients Recipe yields 6 servings 2 heads cauliflower, broken into florets olive oil cooking spray ¼ cup olive oil 1 large onion, chopped 4 cloves garlic, chopped 6 cups water salt and ground black pepper to taste Directions Instructions Place the cauliflower florets into a large bowl of lightly salted water; allow to stand forContinue reading “Roasted Cauliflower Soup”