Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”
Tag Archives: Low Sodium
CHICKEN STIR FRY RECIPE
This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow you with it’s amazing flavor! Ingredients 1 lb boneless, skinless chicken breast cut into 1 inch cubes salt and pepper to taste 2 tbsp olive oil divided 2 cupsContinue reading “CHICKEN STIR FRY RECIPE”
HONEY BBQ CHICKEN STRIPS
Sticky, sweet Honey BBQ Chicken Strips are perfect for dinner or game day! Ingredients 2 lbs chicken tenders or boneless skinless chicken breasts cut into strips 1/4 tsp salt 1 tsp pepper vegetable oil for frying 4 cups buttermilk divided 1 tbsp hot sauce 2 cups flour 1/4 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp sweet smoked paprika 1 cup honey barbecue sauce Instructions Season chicken strips with salt and pepper and marinate in 2 cups buttermilkContinue reading “HONEY BBQ CHICKEN STRIPS”
Fall-Off-The-Bone Oven Baked Ribs
Low and slow cooking make these oven baked ribs fall off the bone tender. Once baked, we add our sweet and spicy barbecue sauce or our honey barbecue sauce to the ribs. For the most tender ribs, we remove the thin membrane covering the back of the rack. Depending on where you have purchased ribs,Continue reading “Fall-Off-The-Bone Oven Baked Ribs”
Roasted Butternut Squash
Simple and delicious. You can make them in the oven or in the airfryer set on bake. Ingredients Ingredient 1 butternut squash – peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Directions Instructions Preheat oven to 400 degrees F (200 degreesContinue reading “Roasted Butternut Squash”
Chicken Alfredo Dill Sauce
INGREDIENTS 2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. dry dill or 2 tsp. dry fresh dill 2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS In a large skillet over medium-highContinue reading “Chicken Alfredo Dill Sauce”
Chicken Marsala
Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Grilled (AirFry Bake) Cilantro Lime Chicken
Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Heart Healthy Meals 