Ingredients 3 to 4 medium overripe bananas, mashed (1 1/2 cups) 1/3 cup unsalted butter, melted 3/4 cup granulated sugar 1 large egg, beaten 1 teaspoon vanilla extract 1 1/2 cups gluten-free all-purpose flour 3/4 teaspoon baking soda 3/4 teaspoon baking powder 1/2 teaspoon salt Method Preheat oven to 350°F. Prepare the loaf pan: Grease an 8×4-inch loaf pan generously with cooking spray. Mix the wet ingredients: In a large mixing bowl, add mashed bananas and stirContinue reading “Gluten-Free Banana Bread”
Tag Archives: Low Sodium
Lemon Zuchini Bread
Ingredients 1 1/2 cups shredded zucchini 3/4 cup white sugar 1 large egg 1/2 cup vegetable oil 1 tablespoon lemon juice 1 1/2 cups all-purpose flour 1/4 teaspoon salt 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1 teaspoon ground cinnamon 2 tablespoons lemon zest Lemon Glaze 1 cup of confectioners sugar 2 tablespoons of lemon juice 2 tablespoons lemon zest 1 teaspoon of low-salt butter Instructions Preheat the oven to 325 degrees F. Grease and set aside a loaf pan. In a bowl, beatContinue reading “Lemon Zuchini Bread”
InstaPot Chicken Cacciatore
Ingredients Serving 4 Ingredient ¼ cup olive oil, divided 1 onion, diced ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 8 chicken thighs ½ cup dry white wine 2 (14.5 ounces) cans of diced tomatoes 2 teaspoons tomato paste ¼ teaspoon white sugar, or more to taste salt and groundContinue reading “InstaPot Chicken Cacciatore”
Immune-Supporting Tropical Smoothie
INGREDIENTS1 orange (peel and seeds removed)½ banana½ mango½ cup coconut water1 tablespoon fresh lime juice1 tablespoon goji berries1 tablespoon hemp hearts1 tablespoon chia seeds½ cup ice INSTRUCTIONS Put everything in the blender except ¼cup coconut water and the ice. Blend until smooth, adding more coconutwater as needed to reach the desiredconsistency. Add ice, if desired,Continue reading “Immune-Supporting Tropical Smoothie”
Ted’s Fish Seasoning
Ingredients 1/4 teaspoon sea salt (preferred flaked) 1 tablespoon dried oregano 1 tablespoon smoked paprika 1 tablespoon dried lemon zest 1 ½ teaspoon garlic powder 1 ½ teaspoons onion powder 1 teaspoon ground cumin 3/4 teaspoon ground black pepper 1/8 teaspoon cayenne pepper Instructions Combine all ingredients together, whisking to mix. Store in a lidded container in your cupboard for up to 6 months. Use to season all types of white fish. RecipeContinue reading “Ted’s Fish Seasoning”
Grilled Mahi Mahi
Ingredients four 5 ounce mahi-mahi fillets wild-caught 2 tablespoons olive oil 1-2 tablespoons Fish Seasoning 2 lemons sliced in half fresh parsley for garnish Instructions Preheat the grill to medium-high heat and oil the grate. Prepare the fish seasoning as directed. Brush the Mahi Mahi fillets with olive oil on both sides and season with the spice mixture generously. Grill on the hot grillContinue reading “Grilled Mahi Mahi”
Heavy Creamer Substitutes
The 10 Best Substitutes for Heavy Cream Heavy cream is considered a staple ingredient — and for good reason. It’s used in a wide variety of recipes, including soups, sauces, homemade butter, ice cream, and sour cream. Sometimes called heavy whipping cream, it’s made from the high fat part of fresh milk. When fresh milkContinue reading “Heavy Creamer Substitutes”
InstaPot Mushroom Chicken
Ingredients 1-2 boneless skinless chicken breast, frozen 3 tablespoons cornstarch 2 cups chicken broth 1 tablespoon sesame oil 8 ounces white mushrooms, sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoon sugar or honey 3 garlic cloves, minced 2 chives , chopped (garnish / optional) Instructions Add chicken, mushrooms, and broth Add in the soy sauce, sesame oil, garlic, sugar, andContinue reading “InstaPot Mushroom Chicken”
Instant Pot Beef Brisket
Ingredients 1.5-2 lb flat cut beef brisket 1 tsp minced garlic 1/2 diced medium onion 1/4 cup Apple Vinegar 3/4 cup water 1 tsp Worcestershire sauce 2 tsp light brown sugar 2 TSP of No Salt Fajita Rub BBQ Sauce Instructions Season beef brisket with 2 TSP of Fajita Rub Let set for 30 minutes to 24 hours to allow rub to penetrate meat Add garlic,Continue reading “Instant Pot Beef Brisket”
Perfect Rice Every Time
INGREDIENTS 1 cup long grain white rice, rinsed* 1 1/4 cups water INSTRUCTIONS Rinse the rice in cold water, till the water is clear. Let the rice sit in cold water for 15 minutes until it becomes a bright white color. Add the rinsed rice, and water to the pressure cooking pot. Stir to ensureContinue reading “Perfect Rice Every Time”
