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Buttermilk Ranch Dressing

Ingredients 3/4 cup Low Fat Buttermilk 1/3 cup Avocado Oil Mayonnaise 1/4 cup Low Fat Sour cream 1 tablespoon chopped fresh Dill ( or 1/2 tablespoon dry dill) 2 Garlic cloves minced 1 tablespoon chopped fresh Parsley (or 1/2 tablespoon dry) 1/4 teaspoon Salt (optional) 1/2 teaspoon ground Black Pepper 1/2 teaspoon Onion Powder 1/4 teaspoon dry Mustard Powder Instructions Combine all ingredients in a medium mixing bowl. Whisk until smooth. Refrigerate until serving. StoreContinue reading “Buttermilk Ranch Dressing”

Ted’s Low Fat “Quick ” Turkey Lasagna

Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”

20 Minute Skillet Chicken Parmesan

Ingredients 2 lbs small chicken cutlets or breast filets 6 – 8 pieces of chicken salt and pepper 1 cup bread crumbs 1/4 cup Parmesan cheese grated 4 tbsp extra virgin olive oil 1 1/2 cups Ragú® Old World Style® Traditional Sauce 1 cup mozzarella grated Instructions Season chicken with salt and pepper. Combine bread crumbs and Parmesan cheese in a small bowl. Coat the chicken with the bread crumbContinue reading “20 Minute Skillet Chicken Parmesan”

HAWAIIAN CHICKEN AND RICE CASSEROLE

Ingredients 1 1/2 cups uncooked rice 13.5 oz coconut milk 1 can 20 oz pineapple chunks 1 can – drained, cut into smaller pieces 10.75 oz cream of chicken soup 1 can 8 oz water chestnuts 1 can – drained and diced 3 cup cooked chicken diced or shredded 6 green onions thinly sliced 3/4 cup sliced almonds 8 oz shredded cheddar cheese divided 2 cups chow mein noodles Instructions Preheat oven to 350F. Lightly spray a 9 x 13 inchContinue reading “HAWAIIAN CHICKEN AND RICE CASSEROLE”

Blackened Tilapia

This is a simple recipe makes any white fish like Tilapia and Cod, into a delicious meal for lunch or dinner. Can be cooked on a stove top or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 tilapia fillets or other white fish like cod 1 lemon sliced 1 tablespoon canola oil 2 tablespoons butter BlackenedContinue reading “Blackened Tilapia”

Ground Turkey Taco’s

Ground turkey tacos are made with a homemade seasoning and ready in under 30 minutes which makes them the perfect meal for anyone ! Ingredients 1 tablespoons sweet smoked paprika 1/2 teaspoon chipotle powder 3/4 tablespoons cumin powder 1/2 tablespoon dried oregano 1/2 tablespoon onion powder 2 tablespoons vegetable oil 1 small chopped onion 1 pound of lean ground turkey lettuce leaves, or corn taco shells forContinue reading “Ground Turkey Taco’s”

CHICKEN STIR FRY RECIPE

This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This healthy recipe takes 20 minutes to make and will wow you with it’s amazing flavor! Ingredients 1 lb boneless, skinless chicken breast cut into 1 inch cubes salt and pepper to taste 2 tbsp olive oil divided 2 cupsContinue reading “CHICKEN STIR FRY RECIPE”

HONEY BBQ CHICKEN STRIPS

Sticky, sweet Honey BBQ Chicken Strips are perfect for dinner or game day! Ingredients 2 lbs chicken tenders or boneless skinless chicken breasts cut into strips 1/4 tsp salt 1 tsp pepper vegetable oil for frying 4 cups buttermilk divided 1 tbsp hot sauce 2 cups flour 1/4 tsp salt 1 tsp pepper 1 tsp garlic powder 1 tsp sweet smoked paprika 1 cup honey barbecue sauce Instructions Season chicken strips with salt and pepper and marinate in 2 cups buttermilkContinue reading “HONEY BBQ CHICKEN STRIPS”

Fall-Off-The-Bone Oven Baked Ribs

Low and slow cooking make these oven baked ribs fall off the bone tender. Once baked, we add our sweet and spicy barbecue sauce or our honey barbecue sauce to the ribs. For the most tender ribs, we remove the thin membrane covering the back of the rack. Depending on where you have purchased ribs,Continue reading “Fall-Off-The-Bone Oven Baked Ribs”

Sweet and Spicy BBQ Sauce

A low sodium sweet and spicy sauce good on any meat ! Ingredients 1 tablespoon olive oil 1/4 cup finely diced onion 1/2 teaspoon ground cumin 1/2 cup ketchup (low sodium) 1 tablespoon hot chili sauce (suggestion Sriracha) 2 tablespoons light brown sugar 1 tablespoon apple cider vinegar Salt and ground pepper, to taste DirectionsContinue reading “Sweet and Spicy BBQ Sauce”