Category Archives: Dairy Free

Instant Pot Beef Brisket

Ingredients 1.5-2 lb flat cut beef brisket 1 tsp minced garlic 1/2 diced medium onion 1/4 cup Apple Vinegar 3/4 cup water 1 tsp Worcestershire sauce 2 tsp light brown sugar 2 TSP of No Salt Fajita Rub BBQ Sauce Instructions Season beef brisket with 2 TSP of Fajita Rub Let set for 30 minutes to 24 hours to allow rub to penetrate meat Add garlic,Continue reading “Instant Pot Beef Brisket”

Savory Chicken and Rice

With this recipe, we are using an electric pressure cooker, to speed up the cooking process and give it a savory flavor. Ingredients Organic Chicken Thighs (2-4) Frozen (skinless/boneless) 1 Tablespoon Dried Thyme 2 tablespoon Dried Onions 2 tablespoon Dried Scallions 1/4 teaspoon Majoram Leaves 1/4 teaspoon Sage 1 cup of washed rice ( white)Continue reading “Savory Chicken and Rice”

Blackened Salmon

This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 salmon fillets  1 tablespoon canola oil 2 tablespoons butter Blackened Seasoning ¾ teaspoon garlic powder ½ teaspoon each salt & pepper 1 ½ teaspoons paprika 1 teaspoon oregano ½ teaspoon groundContinue reading “Blackened Salmon”

Roasted Cauliflower Soup

Ingredients Recipe yields 6 servings 2 heads cauliflower, broken into florets  olive oil cooking spray ¼ cup olive oil 1 large onion, chopped  4 cloves garlic, chopped 6 cups water salt and ground black pepper to taste Directions Instructions Place the cauliflower florets into a large bowl of lightly salted water; allow to stand forContinue reading “Roasted Cauliflower Soup”

Watermelon Sorbet

A light, healthy, refreshing sorbet to enjoy year round , made with only 3 ingredients. Serve fresh or freeze and serve . Ingredients 8 cups cubed seeded watermelon  2 medium limes, zested and juiced, divided 2 tablespoons honey or agave nectar Directions Place watermelon cubes in a single layer on a sheet pan. Freeze at leastContinue reading “Watermelon Sorbet”

Chipotle Chicken

ENJOY OUR CHIPOTLE CHICKEN RECIPE SEEPING WITH FLAVOR, AS A MEAL ALL IN ONE OR INSTANTLY TRANSFORMS TACOS, BURRITOS, SALADS, BOWLS, ETC INTO THE MOST EPIC TACOS, BURRITOS, SALADS, BOWLS EVER! Ingredients 3 boneless, skinless chicken breasts (about 2.5 lbs) or boneless thighs ½ teaspoon kosher salt ½ teaspoon coarse ground black pepper 1 teaspoon chipotleContinue reading “Chipotle Chicken”

Blackened Tilapia

This is a simple recipe makes any white fish like Tilapia and Cod, into a delicious meal for lunch or dinner. Can be cooked on a stove top or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 tilapia fillets or other white fish like cod 1 lemon sliced 1 tablespoon canola oil 2 tablespoons butter BlackenedContinue reading “Blackened Tilapia”

Grilled (AirFry Bake) Cilantro Lime Chicken

Ingredients 2 lbs. chicken breasts 1/4 cup extra-virgin olive oil 1/2 cup chopped cilantro 2 garlic cloves, chopped (about 2 tsp.) 2 limes juiced + the zest of 1 lime 1/2 tsp. ground cumin 1/2 tsp. salt (optional replace with 2 tablespoons of white vinegar or white wine) 1/4 tsp. pepper Instructions Place chicken breastsContinue reading “Grilled (AirFry Bake) Cilantro Lime Chicken”