Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Category Archives: Grain Free
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: Instructions:
Egg Muffins With Spinach and Feta
Quick Egg Muffins with Spinach and Feta Ingredients: Instructions: muffin tin in the preheated oven and bake for about 18-20 minutes, or until the egg muffins are set and lightly golden on top. You can check for doneness by inserting a toothpick; it should come out clean. Once done, remove the muffin tin from theContinue reading “Egg Muffins With Spinach and Feta”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients Supplements Instructions StorageStore the jerky sticks in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month. Benefits Calorie InformationApproximately 50-60 calories per stick, depending on size.
Mini Lemon Cheesecake Recipe
Simple and delicious! Ingredients: 6 oz whipped topping, plus as needed for garnish 8 or cream cheese, softened 1 lemon, zested and juiced 8 mini graham cracker crumb pie shells 1/2 cup sugar Instructions Combine whipped topping, cream cheese, sugar and lemon juice and zest. Gently mix for 1 minute then increase speed to mediumContinue reading “Mini Lemon Cheesecake Recipe”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Keto Frosties
The Keto Chocolate Frosty recipe typically involves a few simple steps. Here’s a summary: You can also customize the recipe by adding other ingredients, such as vanilla extract or whipped cream, to give it an extra boost of flavor.
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: Put ingredients in slow cooker and cook for 3-4 hours, or till meat is falling off the bones. Can be cooked in InstaPot too. Enjoy
Best French Fry’s Ever
INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Heart Healthy Meals 