Easy to make and delicious! Essentials Potatoes: 4-6 medium-sized potatoes, peeled and diced Mayonnaise: 1/2 cup Mustard: 2 tablespoons (Dijon or whole-grain) Flavor Enhancers Onion: 1 medium onion, diced Hard-boiled eggs: 2-3 eggs, diced Pickles: 1/4 cup, finely chopped Fresh herbs: Chopped parsley, dill, or chives (optional) Garlic powder: 1/2 teaspoon Salt and pepper: ToContinue reading “Potatoe Salad”
Category Archives: Grain Free
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Ingredients: 1 tablespoon olive oil 1 teaspoon paprika 1/2 teaspoon garlic powder 2 lbs boneless, skinless chicken breasts or thighs 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon cayenne pepper (optional) 1 lime, juiced For the Creamy Garlic Sauce: 1/2 cup mayonnaise 1/4 cup sourContinue reading “Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce”
Baked Frittata
Here’s a delicious baked frittata with bacon, spinach, and mushrooms: Ingredients: 6 eggs 6 slices of bacon, diced 1 cup fresh spinach leaves 1 cup sliced mushrooms (button or cremini work well) 1 small onion, diced Salt and pepper to taste 1 cup shredded cheddar cheese (optional) Instructions: Preheat your oven to 375°F (190°C). InContinue reading “Baked Frittata”
Egg Muffins With Spinach and Feta
Quick Egg Muffins with Spinach and Feta Ingredients: 6 large eggs 1/4 cup milk 1/4 teaspoon black pepper 1 cup fresh spinach, chopped (you can also use frozen spinach, thawed and drained) 1/2 cup feta cheese, crumbled 1/4 cup diced onion (optional) 1/4 cup diced bell pepper (optional) Salt to taste Cooking spray or muffinContinue reading “Egg Muffins With Spinach and Feta”
Beef and Vegetable Jerky Sticks for Dogs
Beef and Vegetable Jerky Sticks for Dogs Ingredients 1 pound lean ground beef 1/2 cup finely chopped spinach or kale 1/4 cup grated carrots 1/4 cup oat flour (or plain rolled oats blended into flour) 1 tablespoon ground flaxseed 1 egg Supplements None, unless your vet suggests adding a dog-safe supplement. Instructions Preheat your ovenContinue reading “Beef and Vegetable Jerky Sticks for Dogs”
Mini Lemon Cheesecake Recipe
Simple and delicious! Ingredients: 6 oz whipped topping, plus as needed for garnish 8 or cream cheese, softened 1 lemon, zested and juiced 8 mini graham cracker crumb pie shells 1/2 cup sugar Instructions Combine whipped topping, cream cheese, sugar and lemon juice and zest. Gently mix for 1 minute then increase speed to mediumContinue reading “Mini Lemon Cheesecake Recipe”
Simple Mayonnaise
Ingredients 3 boiled eggs, peeled 2 tbsp water 1.5 tsp vinegar 2 garlic cloves, increase to 4 if you want a super garlicky flavour (optional) 30 ml mustard oil (optional) 30 ml olive oil, can be subbed with all mustard oil for a sharper flavour (optional) 1/4 tsp salt 1/4 tsp sugar (optional) Put allContinue reading “Simple Mayonnaise”
Keto Garlic Bread
A delicious garlic bread that is keto, and good for those on a keto diet. Ingredients 1 cup of Parmesan cheese (low-fat) 1 cup of mozzarella cheese (low-fat) 1 large egg 1 table spoon Garlic powder Loaf pan Mix all ingredients together. Put into lined loaf pan. Cook at 350 degrees for 20-30 minutes orContinue reading “Keto Garlic Bread”
Keto Frosties
The Keto Chocolate Frosty recipe typically involves a few simple steps. Here’s a summary: Combine heavy cream, unsweetened cocoa powder, and a sweetener (such as sugar-free sweetener) in a blender. Add ice to the blender and blend the mixture until smooth and creamy. Taste and adjust the sweetness or cocoa powder to your liking. PourContinue reading “Keto Frosties”
Short Ribs Soup
French Onion Beef Short Rib Soup Ingredients: 2 tablespoons olive oil 1 pound beef short ribs 4 large onions, thinly sliced 4 cloves garlic, minced 6 cups beef broth 1 tablespoon balsamic vinegar 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme) 1 bay leaf Put ingredients in slow cooker and cook for 3-4 hours,Continue reading “Short Ribs Soup”
