INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”
Category Archives: Grain Free
Casava Pan Cakes
Ingredients 1 1/2 cups of Casava flour 1/2 teaspoon of salt 1 tablespoon of baking powder 2 eggs 1 3/4 milk (1-2 percent recommend 2 tablespoons of coconut oil Mix eggs and milk first. In separate bowl mix all dry ingredients. Whip eggs and milk together Mix dry ingredients and egg mixture. Add melted oil.Continue reading “Casava Pan Cakes”
CAULIFLOWER PIZZA CRUST
Make the best cauliflower pizza crust with this simple and easy recipe! Delicious low-carb and keto-friendly! INGREDIENTS
Italian Seasoning
Ingredients Instructions Recipe Notes You have two choices when making this, you can put it all in a food processor and grind it up until it’s more powdery, or you can use it as-is. I don’t mind rosemary being larger in my seasonings, but you can grind it all up if you prefer! Nutrition InformationContinue reading “Italian Seasoning”
Shrimp Seasoning
Ingredients Instructions Nutrition Information Calories: 110kcal, Carbohydrates: 25g, Protein: 5g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 0.3g, Sodium: 05mg, Potassium: 0mg, Fiber: 9g, Sugar: 2g, Vitamin A: 4614IU, Vitamin C: 1mg, Calcium: 206mg, Iron: 7mg All calories and info are based on a third party calculator and are only an estimate. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more.
InstaPot Chicken Cacciatore
Ingredients Serving 4 Ingredient ¼ cup olive oil, divided 1 onion, diced ¼ cup all-purpose flour ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 8 chicken thighs ½ cup dry white wine 2 (14.5 ounces) cans of diced tomatoes 2 teaspoons tomato paste ¼ teaspoon white sugar, or more to taste salt and groundContinue reading “InstaPot Chicken Cacciatore”
Immune-Supporting Tropical Smoothie
INGREDIENTS1 orange (peel and seeds removed)½ banana½ mango½ cup coconut water1 tablespoon fresh lime juice1 tablespoon goji berries1 tablespoon hemp hearts1 tablespoon chia seeds½ cup ice INSTRUCTIONS Put everything in the blender except ¼cup coconut water and the ice. Blend until smooth, adding more coconutwater as needed to reach the desiredconsistency. Add ice, if desired,Continue reading “Immune-Supporting Tropical Smoothie”
Ted’s Fish Seasoning
Ingredients 1/4 teaspoon sea salt (preferred flaked) 1 tablespoon dried oregano 1 tablespoon smoked paprika 1 tablespoon dried lemon zest 1 ½ teaspoon garlic powder 1 ½ teaspoons onion powder 1 teaspoon ground cumin 3/4 teaspoon ground black pepper 1/8 teaspoon cayenne pepper Instructions Combine all ingredients together, whisking to mix. Store in a lidded container in your cupboard for up to 6 months. Use to season all types of white fish. RecipeContinue reading “Ted’s Fish Seasoning”
Grilled Mahi Mahi
Ingredients four 5 ounce mahi-mahi fillets wild-caught 2 tablespoons olive oil 1-2 tablespoons Fish Seasoning 2 lemons sliced in half fresh parsley for garnish Instructions Preheat the grill to medium-high heat and oil the grate. Prepare the fish seasoning as directed. Brush the Mahi Mahi fillets with olive oil on both sides and season with the spice mixture generously. Grill on the hot grillContinue reading “Grilled Mahi Mahi”
Heavy Creamer Substitutes
The 10 Best Substitutes for Heavy Cream Heavy cream is considered a staple ingredient — and for good reason. It’s used in a wide variety of recipes, including soups, sauces, homemade butter, ice cream, and sour cream. Sometimes called heavy whipping cream, it’s made from the high fat part of fresh milk. When fresh milkContinue reading “Heavy Creamer Substitutes”
Heart Healthy Meals 