With this recipe, we are using an electric pressure cooker, to speed up the cooking process and give it a savory flavor. Ingredients Organic Chicken Thighs (2-4) Frozen (skinless/boneless) 1 Tablespoon Dried Thyme 2 tablespoon Dried Onions 2 tablespoon Dried Scallions 1/4 teaspoon Majoram Leaves 1/4 teaspoon Sage 1 cup of washed rice ( white)Continue reading “Savory Chicken and Rice”
Category Archives: Low Fat
30 Minute Veggie Soup
A simple and fast veggie soup, that everyone loves with your electric or stovetop steamer! Ingredients Original recipe yields 16 servings Ingredient Checklist 1 (14 ounce) can chopped or sliced carrots (low sodium) 1 (14 ounce) can whole kernel corn (low sodium) 1 (14 ounce) can green beans (low sodium) 1 (14 ounce) can peasContinue reading “30 Minute Veggie Soup”
The Best Black-Bean Soup
Ingredients 2 tablespoons vegetable oil 1 medium onion chopped 1 green bell pepper chopped 1 large carrot peeled and thinly sliced 3 cloves garlic minced 2 15 ounce can organic low sodium black beans 1 14 ounce box oragnic low sodium chicken broth 2 cups cooked ham (cubed) 1/4 teaspoon cumin 1/4 teaspoon salt ground black pepper ( to taste) 1 cup Cheddar cheese (shredded/low fat) 1 cup sour cream (low fat) Instructions Heat the oil in a large pot over medium heat. Add theContinue reading “The Best Black-Bean Soup”
Blackened Salmon
This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 salmon fillets 1 tablespoon canola oil 2 tablespoons butter Blackened Seasoning ¾ teaspoon garlic powder ½ teaspoon each salt & pepper 1 ½ teaspoons paprika 1 teaspoon oregano ½ teaspoon groundContinue reading “Blackened Salmon”
7-Ingredient Taco Soup
Break out youe soup pot for this quick and easy taco soup! Hearty taco soup is such a treat, and this flavorful soup only requires seven simple ingredients. Ingredients Serving 5 – Ingredient Checklist 1 pound 93% lean ground beef or lean ground turkey 1 (16 ounce) jar salsa (low sodium) 2 cups of waterContinue reading “7-Ingredient Taco Soup”
Quick Veggie Soup
A simple and fast veggie soup, that everyone loves! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (14 ounce) can chopped carrots (low sodium) 1 (14 ounce) can whole kernel corn (low sodium) 1 (14 ounce) can green beans (low sodium) 1 (14 ounce) can peas (low sodium) 1 (16 ounce) can stewed tomatoeContinue reading “Quick Veggie Soup”
5 Can Soup
A simple and fast soup , that everyone loves ! Ingredients Original recipe yields 8 servings Ingredient Checklist 1 (15 ounce) can prepared chili with beans 1 (14 ounce) can whole kernel corn 1 (10.75 ounce) can vegetable beef soup 1 (10.75 ounce) can tomato soup 1 (10 ounce) can diced tomatoes with green chileContinue reading “5 Can Soup”
Watermelon Sorbet
A light, healthy, refreshing sorbet to enjoy year round , made with only 3 ingredients. Serve fresh or freeze and serve . Ingredients 8 cups cubed seeded watermelon 2 medium limes, zested and juiced, divided 2 tablespoons honey or agave nectar Directions Place watermelon cubes in a single layer on a sheet pan. Freeze at leastContinue reading “Watermelon Sorbet”
Herbed Roast Beef in Crock-pot
Delicious low sodium pot roast with potatoes and carrots in beef gravy. Ingredients 2 teaspoons dried thyme, crushed 2 teaspoons dried rosemary, crushed 2 teaspoons dried basil 1/2 teaspoons salt 2 tablespoons dried celery or one cup fresh diced bone-in beef roast (4 to 6 pounds) 2 teaspoons black pepper 1 large onion – dicedContinue reading “Herbed Roast Beef in Crock-pot”
Ted’s Low Fat “Quick ” Turkey Lasagna
Who does not love to make a quick delicious meal ? This Lasagna feeds 4 and is both low fat and low sodium. Please enjoy and share. Ingredients 1 lb dry lasagna noodles (use a little more than half the box) 1 lb lean ground turkey ( low fat) 24 oz jar marinara or pasta sauce – your favorite brand (prefer lowContinue reading “Ted’s Low Fat “Quick ” Turkey Lasagna”
Heart Healthy Meals 