Chicken Marsala is an Italian dish of chicken escalopes in a Marsala wine sauce. It is a variation of traditional Italian scaloppina dishes, of which there are many varieties throughout Italy. Ingredients 1 tablespoon olive oil or vegetable oil 4 skinless, boneless chicken breast halves ¼ cup chopped green onion 1 cup sliced fresh mushroomsContinue reading “Chicken Marsala”
Category Archives: Low Sodium
Salmon Patties
Ingredients 1 (14.75 ounce) can canned salmon 1 egg ¼ cup chopped onion ½ cup seasoned dry bread crumbs 1 tablespoon olive oil Directions Instructions Drain and reserve liquid from salmon. Mix egg, onion, bread crumbs and salmon together. Make into patties. If mixture is too dry to form into patties, add reserved liquid fromContinue reading “Salmon Patties”
Simple Meatballs with Zoodles
Ingredients 1 pound ground beef ¼ white onion, chopped 1 ½ teaspoons garlic salt salt and ground black pepper to taste 2 zucchini 1 (15 ounce) can tomato sauce 1 tablespoon oil, or as needed Directions Instructions Preheat oven to 350 degrees F (175 degrees C). Combine ground beef, onion, garlic salt, salt, and pepper inContinue reading “Simple Meatballs with Zoodles”
Parmesan Crusted Tilapia Fillets
Ingredients ¾ cup grated Parmesan cheese 2 teaspoons paprika 1 tablespoon chopped fresh parsley salt and ground black pepper to taste 4 tilapia fillets olive oil Directions Instructions Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil. Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in aContinue reading “Parmesan Crusted Tilapia Fillets”
PAN SEARED HERB SALMON
INGREDIENTS 4 (6 ounce) salmon steaks (any variation, skin removed)2 tablespoons olive oil (or more if desired)1⁄2 teaspoon garlic powder1⁄2 teaspoon dried basil1⁄2 teaspoon dried oregano1⁄4 teaspoon salt1⁄4 teaspoon pepper DIRECTIONS Rub the salmon steaks on all sides with olive oil. Combine all herbs and seasonings in a small bowl. Sprinkle mixture over salmon onContinue reading “PAN SEARED HERB SALMON”
Chicken Zucchini Alfredo
INGREDIENTS 3 large zucchini2 tbsp. extra-virgin olive oil, divided3/4 lb. chicken breastkosher saltFreshly ground black pepper1 tsp. Italian seasoning2 cloves garlic, finely minced3/4 c. half-and-half (or whole milk)4 oz. cream cheese1/2 c. freshly grated Parmesan (plus more for serving)1/4 c. fresh chopped parsley DIRECTIONS Make zucchini “pappardelle”: Using a vegetable peeler, peel zucchini lengthwise toContinue reading “Chicken Zucchini Alfredo”
Mushroom Chicken
Ingredients 1 pound boneless skinless chicken breasts , cut into thin bite sized slices 3 tablespoons cornstarch 1 tablespoon canola oil 1 tablespoon sesame oil 8 ounces white mushrooms , sliced 1/4 cup low sodium soy sauce 1 tablespoon red or rice wine vinegar 1 teaspoons sugar 3 garlic cloves , minced 2 chives , chopped (garnish / optional) Instructions Toss the chicken with cornstarch. Heat the canola and sesame oil in the pan. AddContinue reading “Mushroom Chicken”
Air Fryer Apple Pies
Mini hand pies filled with a buttery apple-cinnamon mixture and topped with a sweet powdered sugar glaze. They bake in less than 10 minutes in an air fryer. Ingredients 4 tablespoons butter 6 tablespoons brown sugar 1 teaspoon ground cinnamon 2 medium Granny Smith apples, diced 1 teaspoon cornstarch 2 teaspoons cold water ½ (14Continue reading “Air Fryer Apple Pies”
Roasted Herb and Garlic Parmesan Potatoes
Ingredients 2 pounds Yukon gold potatoes halved or quartered depending on size 3 tbsp olive oil 1 tbsp chopped fresh herbs rosemary and thyme 1 tsp garlic powder 1/3 cup shredded Parmesan cheese REAL Parmesan Instructions Preheat oven to 375 degrees. Combine fresh herbs, garlic powder, and Parmesan cheese in a small bowl. Set aside. Place potatoes in a large bowl and drizzle with olive oil. Toss toContinue reading “Roasted Herb and Garlic Parmesan Potatoes”
Chocolate Chip Muffins
Ingredients 1½ cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon ground cinnamon 3 tablespoons unsalted butter softened ½ cup granulated sugar 2 large eggs room temperature ⅔ cup plain greek yogurt 1 teaspoon vanilla extract ¾ cup mini semi-sweet chocolate chips plus more for topping if desired 2 tablespoons coarse sugar optional topping Instructions Preheat the oven to 450F and line a muffin pan with parchment liners or grease each well with non-stick cooking spray.Continue reading “Chocolate Chip Muffins”
Heart Healthy Meals 