Ingredients 1/2 cup extra virgin olive oil 1/2 cup balsamic vinegar or other vinegar 1/4 cup low salt soy sauce 1/4 cup Worcestershire sauce 1/8 cup lemon juice 3/4 cup brown sugar 2 tsp dried rosemary 2 tbsp Dijon or Spicy Brown mustard 2 tsp salt (optional) 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or 3.5 lb chicken Instructions Combine all ingredients, except for chicken, in a large Pyrex measuring cup or mixing bowl and whiskContinue reading “Chicken Marinade”
Category Archives: Low Sodium
Ted’s Texas Steak Sauce
Simple Chocolate Mug Cake
This text is about a delicious treat called a simple chocolate mug cake. The concept of a mug cake is popular because it allows for a quick and easy way to satisfy a sweet tooth without the need for elaborate baking equipment or time-consuming recipes. A chocolate mug cake typically involves mixing a few simpleContinue reading “Simple Chocolate Mug Cake”
Ted’s Turkey Burgers
Ingredients 1 pound ground turkey 3 tablespoon seasoned bread crumbs 1 small finely diced onion 1 egg , beaten 2 tablespoons chopped fresh parsley 1 clove garlic, peeled and minced ¼ teaspoon salt ¼ teaspoon ground black pepper 1 tablespoon Worcestershire sauce 4 hamburger buns Lettuce Leafs (washed and cut) Fresh Large Tomato ( washed andContinue reading “Ted’s Turkey Burgers”
Baked Chicken Fajita
Ingredients 1 tablespoon olive oil 1 pound skinless, boneless chicken breast , trimmed and cut into thin strips. 1 tablespoon Ted’s taco seasoning mix 1 large onion, cut into thin strips 1 medium green bell pepper, cut into thin strips 2 cloves garlic, minced ¼ teaspoon dried oregano 1 dash hot pepper sauce (such asContinue reading “Baked Chicken Fajita”
TexMex Skillet Shrimp Fajita
TexMex Skillet Shrimp Fajitas are made with a homemade fajita seasoning and ready in under 30 minutes which makes them the perfect meal Ingredients 2 tablespoons sweet smoked paprika 1 teaspoon chipotle powder 1 ½ tablespoons cumin powder 1 tablespoon dried oregano 1 tablespoon onion powder 2 tablespoons vegetable oil 1 onion sliced 3 cups bell peppers sliced, I used red and yellow bell peppers 1 pound large shrimp deveined and peeled cilantro lime, sour cream,Continue reading “TexMex Skillet Shrimp Fajita”
Buttermilk Pecan Pralines
Ultra smooth, creamy and delicious ,no wonder it’s everyone’s favorite treat! Ingredients 1 cup buttermilk 3 cups granulated sugar 3/4 cup light corn syrup 1 tsp baking soda 2 cups unsalted pecan halves 2 tsp vanilla extract 1 tbsp unsalted butter Instructions Line 2 large baking sheets with waxed paper and set aside. In a large (5 qt or larger) pot, bring the buttermilk, sugar, corn syrup, baking sodaContinue reading “Buttermilk Pecan Pralines”
Ted’s Famous Texas Turkey Chili
Easy Waffle Recipe
Ingredients Ingredient Checklist 1 cup all-purpose flour, spooned and leveled 2 tablespoons sugar 1 teaspoon baking powder 1/8 teaspoon salt 1 cup milk 2 large eggs 4 tablespoons (1/2 stick) unsalted butter, melted Maple syrup and butter, as desired, for serving Directions Instructions Checklist Preheat waffle iron according to manufacturer’s instructions. In a large bowl,Continue reading “Easy Waffle Recipe”
Gumdrops
Ingredients 2½ cups granulated sugar divided 1½ cups applesauce – no sugar added 6 oz Jello {i.e. cherry, lime, etc.} ½ oz unflavored gelatin 2 envelopes 1 tsp lemon juice Instructions Coat a 9×13 baking dish with cooking spray. Set aside. Combine 2 cups sugar, applesauce, Jell-O, unflavored gelatin and lemon juice in a large saucepan. Stir to combine. Let stand for 1 minute. Bring to a boil overContinue reading “Gumdrops”
Heart Healthy Meals 