Dairy Free – Page 2 – Heart Healthy Meals

Short Ribs Soup

French Onion Beef Short Rib Soup Ingredients: Put ingredients in slow cooker and cook for 3-4 hours, or till meat is falling off the bones. Can be cooked in InstaPot too. Enjoy

INGREDIENTS Potatoes: 4 medium-sizedEggs: 2 largeSalt: 1/4 teaspoon ( optional)Pepper: 1/2 teaspoonPaprika: 1/2 teaspoon (optional, for extra flavor)Garlic Powder: 1/2 teaspoon (optional) PREPARATION STEPSPreheat the Oven:Preheat your oven to 200°C (390°F). Line a baking sheet with parchment paper for easy cleanup. Prepare the Potatoes:Wash the potatoes thoroughly and pat them dry. You can leave theContinue reading “Best French Fry’s Ever”

Flourless Banana Muffins

Made with 3 ingredients. Simple and delicious. ingredients Put everything into blender and blend till smooth. Batter will be thick. Pour into muffin papers in muffin pans. Cook for 16 -20 minutes at 350 degrees. Muffins will rise and be a light brown when done. Cool and serve. Variations To make muffins fluffier add oneContinue reading “Flourless Banana Muffins”

Teriyaki Salmon Avocado Rice Stack

Teriyaki Salmon Avocado Rice Stack. Ingredients: For the salmon:1 pound salmon fillet1/4 cup teriyaki sauce1/4 teaspoon garlic powder1/4 teaspoon ginger powder For the rice:1 cup sushi rice1 1/2 cups water For the avocado:1 avocado, sliced For the toppings:1/4 cup chopped scallions1/4 cup sesame seeds1/4 cup pickled ginger Instructions:Cook rice: Cook rice according to package directions.Continue reading “Teriyaki Salmon Avocado Rice Stack”

Blackened Salmon

This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 salmon fillets 1 tablespoon canola oil 2 tablespoons butter Blackened Seasoning ¾ teaspoon garlic powder ½ teaspoon each salt & pepper 1 ½ teaspoons paprika 1 teaspoon oregano ½ teaspoon groundContinue reading “Blackened Salmon”

Blackened Tilapia

This is a simple recipe makes any white fish like Tilapia and Cod, into a delicious meal for lunch or dinner. Can be cooked on a stove top or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 tilapia fillets or other white fish like cod 1 lemon sliced 1 tablespoon canola oil 2 tablespoons butter BlackenedContinue reading “Blackened Tilapia”