Ingredients four 5 ounce mahi-mahi fillets wild-caught 2 tablespoons olive oil 1-2 tablespoons Fish Seasoning 2 lemons sliced in half fresh parsley for garnish Instructions Preheat the grill to medium-high heat and oil the grate. Prepare the fish seasoning as directed. Brush the Mahi Mahi fillets with olive oil on both sides and season with the spice mixture generously. Grill on the hot grillContinue reading “Grilled Mahi Mahi”
Tag Archives: gluten free
Cassava Flour Pie Crust
Ingredients 1 scant cup cassava flour 1/4 cup arrowroot starch 3/4 teaspoon fine sea salt 1/4 cup coconut oil softened 5 tablespoons unsalted butter Instructions WHISK together the cassava flour, arrowroot, and salt. Add the coconut oil, and work it into the mixture until the flour is evenly coated and crumbly. CUT the butter into ½-inch cubes, and add to the flour mixture. Use a stand mixer orContinue reading “Cassava Flour Pie Crust”
Blackened Salmon
This is a simple recipe that makes any salmon into a delicious meal for lunch or dinner. Can be cooked on a stovetop or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 salmon fillets 1 tablespoon canola oil 2 tablespoons butter Blackened Seasoning ¾ teaspoon garlic powder ½ teaspoon each salt & pepper 1 ½ teaspoons paprika 1 teaspoon oregano ½ teaspoon groundContinue reading “Blackened Salmon”
Super Fudgy Brownies
These super fudgy brownies are the richest and most “fudgy ” brownies on the planet and surprisingly gluten free. Ingredients 12 oz semi-sweet chocolate chips 6 tbsp unsalted butter 1/4 cup unsweetened cocoa powder 1/3 cup cornstarch 1/2 tsp salt 3/4 cup granulated sugar 1 tsp vanilla extract 3 large eggs room temperature Instructions Preheat oven to 350F. Lightly spray an 8-inch square baking pan with cooking spray. Line with parchmentContinue reading “Super Fudgy Brownies”
Blackened Tilapia
This is a simple recipe makes any white fish like Tilapia and Cod, into a delicious meal for lunch or dinner. Can be cooked on a stove top or in the oven, and yes even your air fryer ( use oven directions). Ingredients 4 tilapia fillets or other white fish like cod 1 lemon sliced 1 tablespoon canola oil 2 tablespoons butter BlackenedContinue reading “Blackened Tilapia”
Heart Healthy Meals 